Crushed Dried Oregano (75151.0) - calories, carbs, nutrition

Crushed Dried Oregano (75151.0) contain several important nutrients: 1 teaspoon only contains 2.7 calories, on average. However, more than 88% of crushed dried oregano (75151.0) is composed of carbs 0.7 grams. It also contains 0 grams of fat, 0.1 grams of protein and 0 grams of sugar.

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Dec 20, 2023
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Crushed Dried Oregano (75151.0) - calories, carbs, nutrition
Crushed Dried Oregano (75151.0) nutrition facts

2.7
Cals

0.7 g (88%)
Net Carbs

0.1 g (13%)
Protein

0 g (0%)
Fats

0 g
Sugars

Crushed Dried Oregano (75151.0) Nutritional Facts

Serving Size: 1 teaspoon

  • Carbs - 0.7 g
  • Dietary Fiber - 0.4 g
  • Sugars - 0 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.1 g
  • Sodium - 0.3 mg
  • Potassium - 12.6 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.3 %
  • Vitamin C - 0 %
  • Calcium - 1.6 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crushed dried oregano (75151.0)?

How many calories are in crushed dried oregano (75151.0) - calories, carbs, nutrition

Crushed Dried Oregano (75151.0) contain around 2.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crushed dried oregano (75151.0):

  • 1 teaspoon: 2.7 grams
  • 1 tablespoon: 7.9 grams
  • 1 fluid ounce: 15.9 grams
  • 1 milliliter: 0.5 grams
  • 1 cup: 127.2 grams
  • 1 pint: 254.4 grams
  • 1 quart: 508.8 grams
  • 1 liter: 537.6 grams
  • 1 gallon: 2035.2 grams

If you are unsure about the size of your crushed dried oregano (75151.0), you can estimate that an average crushed dried oregano (75151.0) contains about 2.7 calories. About 88% of crushed dried oregano (75151.0) calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in crushed dried oregano (75151.0)?

How many carbs are in crushed dried oregano (75151.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes crushed dried oregano (75151.0):

  • 1 teaspoon: 0.7 grams
  • 1 tablespoon: 2.1 grams
  • 1 fluid ounce: 4.1 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 33.1 grams
  • 1 pint: 66.2 grams
  • 1 quart: 132.3 grams
  • 1 liter: 139.8 grams
  • 1 gallon: 529.3 grams

Crushed Dried Oregano (75151.0) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Crushed Dried Oregano (75151.0) fit into your Daily Goals?

How does Crushed Dried Oregano (75151.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal2.7/2000 Cal1997,3 Cal
Fat0/67 g67 g
Sodium0.3/2300 mg2299,7 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal2.7/2000 Cal1997,3 Cal
Carbohydrates0.7/250 g249,3 g
Sugar0/75 g75 g
Fiber0.4/25 g24,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal2.7/2000 Cal1997,3 Cal
Fat0/67 g67 g
Carbohydrates0.7/250 g249,3 g
Protein0.1/75 g74,9 g

How long would it take to burn off 2.7 calories?

How long would it take to burn off 2.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 0 minutes
  • Running - 0 minutes
  • Cleaning - 0 minutes
  • Walking - 85 minutes
  • Bodyflex - 57 minutes
  • Dansing - 81 minutes
  • Basketball - 29 minutes
  • Riding - 35 minutes
  • Fencing - 27 minutes
  • Cricket - 69 minutes
  • Croquet - 65 minutes
  • Sleep - 56 minutes

How many protein are in crushed dried oregano (75151.0)?

How many protein are in crushed dried oregano (75151.0) - calories, carbs, nutrition

Crushed Dried Oregano (75151.0) is a good source of quality protein, with just 1 teaspoon containing 0.1 grams.

Look at the list of protein content in different servings of crushed dried oregano (75151.0):

  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 cup: 4.3 grams
  • 1 pint: 8.6 grams
  • 1 quart: 17.3 grams
  • 1 liter: 18.3 grams
  • 1 gallon: 69.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crushed dried oregano (75151.0)?

How many sugar are in crushed dried oregano (75151.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of crushed dried oregano (75151.0), 1 teaspoon of crushed dried oregano (75151.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of crushed dried oregano (75151.0):

  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2 grams
  • 1 pint: 3.9 grams
  • 1 quart: 7.9 grams
  • 1 liter: 8.3 grams
  • 1 gallon: 31.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crushed dried oregano (75151.0)?

How much fat is in crushed dried oregano (75151.0) - calories, carbs, nutrition

Crushed Dried Oregano (75151.0) contain on average 0 grams of total fat per serve (1 teaspoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of crushed dried oregano (75151.0):

  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.1 grams
  • 1 pint: 4.1 grams
  • 1 quart: 8.2 grams
  • 1 liter: 8.7 grams
  • 1 gallon: 32.9 grams