Cereal Oats & Honey Parfait Granola Bulk 1 Cup - calories, carbs, nutrition

Cereal Oats & Honey Parfait Granola Bulk 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 74 g
• Dietary Fiber - 4 g
• Sugars - 32 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 450 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal oats & honey parfait granola bulk 1 cup?

Cereal Oats & Honey Parfait Granola Bulk 1 Cup contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oats & honey parfait granola bulk 1 cup:

• 1 cup: 350 grams
• 1 teaspoon: 7.3 grams
• 1 tablespoon: 21.9 grams
• 1 fluid ounce: 43.8 grams
• 1 milliliter: 1.5 grams
• 1 pint: 700 grams
• 1 quart: 1400 grams
• 1 liter: 1479.4 grams
• 1 gallon: 5600 grams

If you are unsure about the size of your cereal oats & honey parfait granola bulk 1 cup, you can estimate that an average cereal oats & honey parfait granola bulk 1 cup contains about 350 calories. About 83% of cereal oats & honey parfait granola bulk 1 cup calories come from carbs, 8% from protein, and 9% from fat.

How many carbs are in cereal oats & honey parfait granola bulk 1 cup?

Here is the carb content of standard serving sizes cereal oats & honey parfait granola bulk 1 cup:

• 1 cup: 74 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.6 grams
• 1 fluid ounce: 9.3 grams
• 1 milliliter: 0.3 grams
• 1 pint: 148 grams
• 1 quart: 296 grams
• 1 liter: 312.8 grams
• 1 gallon: 1184 grams

Cereal Oats & Honey Parfait Granola Bulk 1 Cup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Cereal Oats & Honey Parfait Granola Bulk 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Hiking - 92 minutes
• Pilates - 63 minutes
• Skipping - 47 minutes
• Basketball - 47 minutes
• Volleyball - 55 minutes
• Fencing - 19 minutes
• Skiing - 90 minutes
• Infrared Sauna - 24 minutes
• Baby Sitting - 61 minutes

How many protein are in cereal oats & honey parfait granola bulk 1 cup?

Cereal Oats & Honey Parfait Granola Bulk 1 Cup is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of cereal oats & honey parfait granola bulk 1 cup:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal oats & honey parfait granola bulk 1 cup?

However, despite having all the nutritious qualities of cereal oats & honey parfait granola bulk 1 cup, 1 cup of cereal oats & honey parfait granola bulk 1 cup comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of cereal oats & honey parfait granola bulk 1 cup:

• 1 cup: 32 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal oats & honey parfait granola bulk 1 cup?

Cereal Oats & Honey Parfait Granola Bulk 1 Cup contain on average 3.5 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal oats & honey parfait granola bulk 1 cup:

• 1 cup: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams