California Smoked Turkey Cheddar (mini) - calories, carbs, nutrition
California Smoked Turkey Cheddar (mini) contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 41% of california smoked turkey cheddar (mini) is composed of carbs 30 grams. It also contains 12 grams of fat, 16 grams of protein and 0.5 grams of sugar.
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290 | 30 g (41%) | 16 g (22%) | 12 g (37%) | 0.5 g |
California Smoked Turkey Cheddar (mini) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 0.5 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 650 mg
- Potassium - 170 mg
- Cholesterol - 30 mg
- Vitamin A - 4 %
- Vitamin C - 5.5 %
- Calcium - 11.3 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california smoked turkey cheddar (mini)?
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California Smoked Turkey Cheddar (mini) contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california smoked turkey cheddar (mini):
- 1 Serving: 290 grams
If you are unsure about the size of your california smoked turkey cheddar (mini), you can estimate that an average california smoked turkey cheddar (mini) contains about 290 calories. About 41% of california smoked turkey cheddar (mini) calories come from carbs, 22% from protein, and 37% from fat.
How many carbs are in california smoked turkey cheddar (mini)?
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Here is the carb content of standard serving sizes california smoked turkey cheddar (mini):
- 1 Serving: 30 grams
California Smoked Turkey Cheddar (mini) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does California Smoked Turkey Cheddar (mini) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 22 minutes
- Pilates - 23 minutes
- Skipping - 61 minutes
- Golf - 93 minutes
- Curling - 27 minutes
- Badminton - 56 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 31 minutes
- Baby Sitting - 73 minutes
How many protein are in california smoked turkey cheddar (mini)?
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California Smoked Turkey Cheddar (mini) is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of california smoked turkey cheddar (mini):
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california smoked turkey cheddar (mini)?
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However, despite having all the nutritious qualities of california smoked turkey cheddar (mini), 1 Serving of california smoked turkey cheddar (mini) comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of california smoked turkey cheddar (mini):
- 1 Serving: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california smoked turkey cheddar (mini)?
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California Smoked Turkey Cheddar (mini) contain on average 12 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of california smoked turkey cheddar (mini):
- 1 Serving: 12 grams
