Mushroom & Roasted Tomato Frittata - calories, carbs, nutrition
Mushroom & Roasted Tomato Frittata contain several important nutrients: 1 Slice only contains 120 calories, on average. However, more than 21% of mushroom & roasted tomato frittata is composed of carbs 6 grams. It also contains 3 grams of fat, 16 grams of protein and 2 grams of sugar.
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120 | 6 g (21%) | 16 g (56%) | 3 g (23%) | 2 g |
Mushroom & Roasted Tomato Frittata Nutritional Facts
Serving Size: 1 Slice
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 270 mg
- Potassium - 380 mg
- Cholesterol - 0 mg
- Vitamin A - 64.5 %
- Vitamin C - 12 %
- Calcium - 8.2 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom & roasted tomato frittata?
Mushroom & Roasted Tomato Frittata contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom & roasted tomato frittata:
- 1 Slice: 120 grams
If you are unsure about the size of your mushroom & roasted tomato frittata, you can estimate that an average mushroom & roasted tomato frittata contains about 120 calories. About 21% of mushroom & roasted tomato frittata calories come from carbs, 56% from protein, and 23% from fat.
How many carbs are in mushroom & roasted tomato frittata?
Here is the carb content of standard serving sizes mushroom & roasted tomato frittata:
- 1 Slice: 6 grams
Mushroom & Roasted Tomato Frittata also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Mushroom & Roasted Tomato Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 43 minutes
- Bodyflex - 82 minutes
- Dansing - 94 minutes
- Tennis - 47 minutes
- Volleyball - 49 minutes
- Rowing - 48 minutes
- Skiing - 28 minutes
- Lawn Mowing - 90 minutes
- Baby Sitting - 86 minutes
How many protein are in mushroom & roasted tomato frittata?
Mushroom & Roasted Tomato Frittata is a good source of quality protein, with just 1 Slice containing 16 grams.
Look at the list of protein content in different servings of mushroom & roasted tomato frittata:
- 1 Slice: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom & roasted tomato frittata?
However, despite having all the nutritious qualities of mushroom & roasted tomato frittata, 1 Slice of mushroom & roasted tomato frittata comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mushroom & roasted tomato frittata:
- 1 Slice: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom & roasted tomato frittata?
Mushroom & Roasted Tomato Frittata contain on average 3 grams of total fat per serve (1 Slice) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom & roasted tomato frittata:
- 1 Slice: 3 grams
