Mushroom & Roasted Tomato Frittata - calories, carbs, nutrition

Mushroom & Roasted Tomato Frittata contain several important nutrients: 1 Slice only contains 120 calories, on average. However, more than 21% of mushroom & roasted tomato frittata is composed of carbs 6 grams. It also contains 3 grams of fat, 16 grams of protein and 2 grams of sugar.

Mushroom & Roasted Tomato Frittata - calories, carbs, nutrition
Mushroom & Roasted Tomato Frittata nutrition facts

120
Cals

6 g (21%)
Net Carbs

16 g (56%)
Protein

3 g (23%)
Fats

2 g
Sugars

Mushroom & Roasted Tomato Frittata Nutritional Facts

Serving Size: 1 Slice

  • Carbs - 6 g
  • Dietary Fiber - 1 g
  • Sugars - 2 g
  • Fat - 3 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 16 g
  • Sodium - 270 mg
  • Potassium - 380 mg
  • Cholesterol - 0 mg
  • Vitamin A - 64.5 %
  • Vitamin C - 12 %
  • Calcium - 8.2 %
  • Iron - 14.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom & roasted tomato frittata?

How many calories are in mushroom & roasted tomato frittata - calories, carbs, nutrition

Mushroom & Roasted Tomato Frittata contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom & roasted tomato frittata:

  • 1 Slice: 120 grams

If you are unsure about the size of your mushroom & roasted tomato frittata, you can estimate that an average mushroom & roasted tomato frittata contains about 120 calories. About 21% of mushroom & roasted tomato frittata calories come from carbs, 56% from protein, and 23% from fat.

How many carbs are in mushroom & roasted tomato frittata?

How many carbs are in mushroom & roasted tomato frittata - calories, carbs, nutrition

Here is the carb content of standard serving sizes mushroom & roasted tomato frittata:

  • 1 Slice: 6 grams

Mushroom & Roasted Tomato Frittata also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Mushroom & Roasted Tomato Frittata fit into your Daily Goals?

How does Mushroom & Roasted Tomato Frittata fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat3/67 g64 g
Sodium270/2300 mg2030 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Carbohydrates6/250 g244 g
Sugar2/75 g73 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat3/67 g64 g
Carbohydrates6/250 g244 g
Protein16/75 g59 g

How long would it take to burn off 120 calories?

How long would it take to burn off 120 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Walking - 43 minutes
  • Bodyflex - 82 minutes
  • Dansing - 94 minutes
  • Tennis - 47 minutes
  • Volleyball - 49 minutes
  • Rowing - 48 minutes
  • Skiing - 28 minutes
  • Lawn Mowing - 90 minutes
  • Baby Sitting - 86 minutes

How many protein are in mushroom & roasted tomato frittata?

How many protein are in mushroom & roasted tomato frittata - calories, carbs, nutrition

Mushroom & Roasted Tomato Frittata is a good source of quality protein, with just 1 Slice containing 16 grams.

Look at the list of protein content in different servings of mushroom & roasted tomato frittata:

  • 1 Slice: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom & roasted tomato frittata?

How many sugar are in mushroom & roasted tomato frittata - calories, carbs, nutrition

However, despite having all the nutritious qualities of mushroom & roasted tomato frittata, 1 Slice of mushroom & roasted tomato frittata comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mushroom & roasted tomato frittata:

  • 1 Slice: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom & roasted tomato frittata?

How much fat is in mushroom & roasted tomato frittata - calories, carbs, nutrition

Mushroom & Roasted Tomato Frittata contain on average 3 grams of total fat per serve (1 Slice) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom & roasted tomato frittata:

  • 1 Slice: 3 grams