Cereal Oatmeal Cinnamon Raisin 8 oz - calories, carbs, nutrition

Cereal Oatmeal Cinnamon Raisin 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 142 g
• Dietary Fiber - 8 g
• Sugars - 94 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 190 mg
• Potassium - 1180 mg
• Cholesterol - 30 mg
• Vitamin A - 15.1 %
• Vitamin C - 3.4 %
• Calcium - 53.7 %
• Iron - 18.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal oatmeal cinnamon raisin 8 oz?

Cereal Oatmeal Cinnamon Raisin 8 oz contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal cinnamon raisin 8 oz:

• 8 fluid ounce: 740 grams
• 1 teaspoon: 15.4 grams
• 1 tablespoon: 46.3 grams
• 1 fluid ounce: 92.5 grams
• 1 milliliter: 3.1 grams
• 1 cup: 740 grams
• 1 pint: 1480 grams
• 1 quart: 2960 grams
• 1 liter: 3127.8 grams
• 1 gallon: 11839.8 grams

If you are unsure about the size of your cereal oatmeal cinnamon raisin 8 oz, you can estimate that an average cereal oatmeal cinnamon raisin 8 oz contains about 740 calories. About 73% of cereal oatmeal cinnamon raisin 8 oz calories come from carbs, 11% from protein, and 15% from fat.

How many carbs are in cereal oatmeal cinnamon raisin 8 oz?

Here is the carb content of standard serving sizes cereal oatmeal cinnamon raisin 8 oz:

• 8 fluid ounce: 142 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 8.9 grams
• 1 fluid ounce: 17.8 grams
• 1 milliliter: 0.6 grams
• 1 cup: 142 grams
• 1 pint: 284 grams
• 1 quart: 568 grams
• 1 liter: 600.2 grams
• 1 gallon: 2272 grams

Cereal Oatmeal Cinnamon Raisin 8 oz also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 134 (net carbs = total carbs - fiber).

How does Cereal Oatmeal Cinnamon Raisin 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 740 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 113 minutes
• Running - 75 minutes
• Cleaning - 272 minutes
• Diving - 67 minutes
• Boxing - 62 minutes
• Burpee - 71 minutes
• Tennis - 90 minutes
• Rugby - 96 minutes
• Badminton - 20 minutes
• Cricket - 61 minutes
• Croquet - 82 minutes
• Dog Walking - 95 minutes

How many protein are in cereal oatmeal cinnamon raisin 8 oz?

Cereal Oatmeal Cinnamon Raisin 8 oz is a good source of quality protein, with just 8 fluid ounce containing 22 grams.

Look at the list of protein content in different servings of cereal oatmeal cinnamon raisin 8 oz:

• 8 fluid ounce: 22 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal oatmeal cinnamon raisin 8 oz?

However, despite having all the nutritious qualities of cereal oatmeal cinnamon raisin 8 oz, 8 fluid ounce of cereal oatmeal cinnamon raisin 8 oz comes with almost 94 extra grams of added sugar.

Compare the sugar content of different servings of cereal oatmeal cinnamon raisin 8 oz:

• 8 fluid ounce: 94 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 5.9 grams
• 1 fluid ounce: 11.8 grams
• 1 milliliter: 0.4 grams
• 1 cup: 94 grams
• 1 pint: 188 grams
• 1 quart: 376 grams
• 1 liter: 397.3 grams
• 1 gallon: 1504 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal oatmeal cinnamon raisin 8 oz?

Cereal Oatmeal Cinnamon Raisin 8 oz contain on average 13 grams of total fat per serve (8 fluid ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal oatmeal cinnamon raisin 8 oz:

• 8 fluid ounce: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams