Cereal Oatmeal Bowl Four Fruit - calories, carbs, nutrition

Cereal Oatmeal Bowl Four Fruit Nutritional Facts

Serving Size: 1 Ea

• Carbs - 37 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 10 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 10 %
• Calcium - 3.3 %
• Iron - 11.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal oatmeal bowl four fruit?

Cereal Oatmeal Bowl Four Fruit contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal bowl four fruit:

• 1 Ea: 190 grams

If you are unsure about the size of your cereal oatmeal bowl four fruit, you can estimate that an average cereal oatmeal bowl four fruit contains about 190 calories. About 74% of cereal oatmeal bowl four fruit calories come from carbs, 12% from protein, and 14% from fat.

How many carbs are in cereal oatmeal bowl four fruit?

Here is the carb content of standard serving sizes cereal oatmeal bowl four fruit:

• 1 Ea: 37 grams

Cereal Oatmeal Bowl Four Fruit also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Cereal Oatmeal Bowl Four Fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 20 minutes
• Pilates - 17 minutes
• Dansing - 64 minutes
• Golf - 15 minutes
• Volleyball - 38 minutes
• Squash - 53 minutes
• Skiing - 79 minutes
• Lawn Mowing - 35 minutes
• Sleep - 89 minutes

How many protein are in cereal oatmeal bowl four fruit?

Cereal Oatmeal Bowl Four Fruit is a good source of quality protein, with just 1 Ea containing 6 grams.

Look at the list of protein content in different servings of cereal oatmeal bowl four fruit:

• 1 Ea: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal oatmeal bowl four fruit?

However, despite having all the nutritious qualities of cereal oatmeal bowl four fruit, 1 Ea of cereal oatmeal bowl four fruit comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of cereal oatmeal bowl four fruit:

• 1 Ea: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal oatmeal bowl four fruit?

Cereal Oatmeal Bowl Four Fruit contain on average 3 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal oatmeal bowl four fruit:

• 1 Ea: 3 grams