Flax Seeds 1 tsp - calories, carbs, nutrition

Flax Seeds 1 tsp Nutritional Facts

Serving Size: 1 teaspoon

• Carbs - 1 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flax seeds 1 tsp?

Flax Seeds 1 tsp contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flax seeds 1 tsp:

• 1 teaspoon: 20 grams
• 1 tablespoon: 60 grams
• 1 fluid ounce: 120 grams
• 1 milliliter: 4.1 grams
• 1 cup: 960 grams
• 1 pint: 1920 grams
• 1 quart: 3840 grams
• 1 liter: 4057.7 grams
• 1 gallon: 15360 grams

If you are unsure about the size of your flax seeds 1 tsp, you can estimate that an average flax seeds 1 tsp contains about 20 calories. About 19% of flax seeds 1 tsp calories come from carbs, 19% from protein, and 63% from fat.

How many carbs are in flax seeds 1 tsp?

Here is the carb content of standard serving sizes flax seeds 1 tsp:

• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Flax Seeds 1 tsp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Flax Seeds 1 tsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Hiking - 47 minutes
• Boxing - 26 minutes
• Skipping - 20 minutes
• Golf - 33 minutes
• Rugby - 39 minutes
• Squash - 45 minutes
• Skiing - 34 minutes
• Croquet - 81 minutes
• Baby Sitting - 75 minutes

How many protein are in flax seeds 1 tsp?

Flax Seeds 1 tsp is a good source of quality protein, with just 1 teaspoon containing 1 grams.

Look at the list of protein content in different servings of flax seeds 1 tsp:

• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flax seeds 1 tsp?

However, despite having all the nutritious qualities of flax seeds 1 tsp, 1 teaspoon of flax seeds 1 tsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of flax seeds 1 tsp:

• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flax seeds 1 tsp?

Flax Seeds 1 tsp contain on average 1.5 grams of total fat per serve (1 teaspoon) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of flax seeds 1 tsp:

• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams