Cereal Frosted Mini Wheats Ind - calories, carbs, nutrition

Cereal Frosted Mini Wheats Ind Nutritional Facts

Serving Size: 2 cup

• Carbs - 29.1 g
• Dietary Fiber - 3.5 g
• Sugars - 7.4 g
• Fat - 0.6 g
• Saturated - 0.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 3.2 g
• Sodium - 4 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.2 %
• Iron - 63 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal frosted mini wheats ind?

Cereal Frosted Mini Wheats Ind contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal frosted mini wheats ind:

• 2 cup: 122 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.6 grams
• 1 milliliter: 0.3 grams
• 1 cup: 61 grams
• 1 pint: 122 grams
• 1 quart: 244 grams
• 1 liter: 257.8 grams
• 1 gallon: 976 grams

If you are unsure about the size of your cereal frosted mini wheats ind, you can estimate that an average cereal frosted mini wheats ind contains about 122 calories. About 86% of cereal frosted mini wheats ind calories come from carbs, 10% from protein, and 4% from fat.

How many carbs are in cereal frosted mini wheats ind?

Here is the carb content of standard serving sizes cereal frosted mini wheats ind:

• 2 cup: 29.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.5 grams
• 1 pint: 29.1 grams
• 1 quart: 58.1 grams
• 1 liter: 61.4 grams
• 1 gallon: 232.5 grams

Cereal Frosted Mini Wheats Ind also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 25,6 (net carbs = total carbs - fiber).

How does Cereal Frosted Mini Wheats Ind fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 52 minutes
• Bodyflex - 38 minutes
• Dansing - 27 minutes
• Bowling - 61 minutes
• Volleyball - 66 minutes
• Fencing - 91 minutes
• Snowboarding - 48 minutes
• Infrared Sauna - 92 minutes
• Shopping - 55 minutes

How many protein are in cereal frosted mini wheats ind?

Cereal Frosted Mini Wheats Ind is a good source of quality protein, with just 2 cup containing 3.2 grams.

Look at the list of protein content in different servings of cereal frosted mini wheats ind:

• 2 cup: 3.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.7 grams
• 1 gallon: 25.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal frosted mini wheats ind?

However, despite having all the nutritious qualities of cereal frosted mini wheats ind, 2 cup of cereal frosted mini wheats ind comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of cereal frosted mini wheats ind:

• 2 cup: 7.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.7 grams
• 1 pint: 7.4 grams
• 1 quart: 14.9 grams
• 1 liter: 15.7 grams
• 1 gallon: 59.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal frosted mini wheats ind?

Cereal Frosted Mini Wheats Ind contain on average 0.6 grams of total fat per serve (2 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal frosted mini wheats ind:

• 2 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.6 grams
• 1 quart: 1.1 grams
• 1 liter: 1.2 grams
• 1 gallon: 4.6 grams