Cereal Frosted Mini Wheats Ind - calories, carbs, nutrition

Cereal Frosted Mini Wheats Ind contain several important nutrients: 2 cup only contains 122 calories, on average. However, more than 86% of cereal frosted mini wheats ind is composed of carbs 29.1 grams. It also contains 0.6 grams of fat, 3.2 grams of protein and 7.4 grams of sugar.

Cereal Frosted Mini Wheats Ind - calories, carbs, nutrition
Cereal Frosted Mini Wheats Ind nutrition facts

122
Cals

29.1 g (86%)
Net Carbs

3.2 g (10%)
Protein

0.6 g (4%)
Fats

7.4 g
Sugars

Cereal Frosted Mini Wheats Ind Nutritional Facts

Serving Size: 2 cup

  • Carbs - 29.1 g
  • Dietary Fiber - 3.5 g
  • Sugars - 7.4 g
  • Fat - 0.6 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.4 g
  • Monounsaturated - 0.1 g
  • Trans - 0 g
  • Protein - 3.2 g
  • Sodium - 4 mg
  • Potassium - 125 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 1.2 %
  • Iron - 63 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal frosted mini wheats ind?

How many calories are in cereal frosted mini wheats ind - calories, carbs, nutrition

Cereal Frosted Mini Wheats Ind contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal frosted mini wheats ind:

  • 2 cup: 122 grams
  • 1 teaspoon: 1.3 grams
  • 1 tablespoon: 3.8 grams
  • 1 fluid ounce: 7.6 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 61 grams
  • 1 pint: 122 grams
  • 1 quart: 244 grams
  • 1 liter: 257.8 grams
  • 1 gallon: 976 grams

If you are unsure about the size of your cereal frosted mini wheats ind, you can estimate that an average cereal frosted mini wheats ind contains about 122 calories. About 86% of cereal frosted mini wheats ind calories come from carbs, 10% from protein, and 4% from fat.

How many carbs are in cereal frosted mini wheats ind?

How many carbs are in cereal frosted mini wheats ind - calories, carbs, nutrition

Here is the carb content of standard serving sizes cereal frosted mini wheats ind:

  • 2 cup: 29.1 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.8 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 14.5 grams
  • 1 pint: 29.1 grams
  • 1 quart: 58.1 grams
  • 1 liter: 61.4 grams
  • 1 gallon: 232.5 grams

Cereal Frosted Mini Wheats Ind also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 25,6 (net carbs = total carbs - fiber).

How does Cereal Frosted Mini Wheats Ind fit into your Daily Goals?

How does Cereal Frosted Mini Wheats Ind fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal122/2000 Cal1878 Cal
Fat0.6/67 g66,4 g
Sodium4/2300 mg2296 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal122/2000 Cal1878 Cal
Carbohydrates29.1/250 g220,9 g
Sugar7.4/75 g67,6 g
Fiber3.5/25 g21,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal122/2000 Cal1878 Cal
Fat0.6/67 g66,4 g
Carbohydrates29.1/250 g220,9 g
Protein3.2/75 g71,8 g

How long would it take to burn off 122 calories?

How long would it take to burn off 122 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Walking - 52 minutes
  • Bodyflex - 38 minutes
  • Dansing - 27 minutes
  • Bowling - 61 minutes
  • Volleyball - 66 minutes
  • Fencing - 91 minutes
  • Snowboarding - 48 minutes
  • Infrared Sauna - 92 minutes
  • Shopping - 55 minutes

How many protein are in cereal frosted mini wheats ind?

How many protein are in cereal frosted mini wheats ind - calories, carbs, nutrition

Cereal Frosted Mini Wheats Ind is a good source of quality protein, with just 2 cup containing 3.2 grams.

Look at the list of protein content in different servings of cereal frosted mini wheats ind:

  • 2 cup: 3.2 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.6 grams
  • 1 pint: 3.2 grams
  • 1 quart: 6.4 grams
  • 1 liter: 6.7 grams
  • 1 gallon: 25.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal frosted mini wheats ind?

How many sugar are in cereal frosted mini wheats ind - calories, carbs, nutrition

However, despite having all the nutritious qualities of cereal frosted mini wheats ind, 2 cup of cereal frosted mini wheats ind comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of cereal frosted mini wheats ind:

  • 2 cup: 7.4 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3.7 grams
  • 1 pint: 7.4 grams
  • 1 quart: 14.9 grams
  • 1 liter: 15.7 grams
  • 1 gallon: 59.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal frosted mini wheats ind?

How much fat is in cereal frosted mini wheats ind - calories, carbs, nutrition

Cereal Frosted Mini Wheats Ind contain on average 0.6 grams of total fat per serve (2 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal frosted mini wheats ind:

  • 2 cup: 0.6 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.3 grams
  • 1 pint: 0.6 grams
  • 1 quart: 1.1 grams
  • 1 liter: 1.2 grams
  • 1 gallon: 4.6 grams