Hoisin Chicken - calories, carbs, nutrition
Hoisin Chicken contain several important nutrients: 4 Oz Piece only contains 235.8 calories, on average. However, more than 24% of hoisin chicken is composed of carbs 13.4 grams. It also contains 10.1 grams of fat, 20.5 grams of protein and 9.9 grams of sugar.
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235.8 | 13.4 g (24%) | 20.5 g (36%) | 10.1 g (40%) | 9.9 g |
Hoisin Chicken Nutritional Facts
Serving Size: 4 Oz Piece
- Carbs - 13.4 g
- Dietary Fiber - 0.5 g
- Sugars - 9.9 g
- Fat - 10.1 g
- Saturated - 2.8 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 20.5 g
- Sodium - 718.8 mg
- Potassium - 216.2 mg
- Cholesterol - 65 mg
- Vitamin A - 9.7 %
- Vitamin C - 2.5 %
- Calcium - 1.7 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hoisin chicken?
Hoisin Chicken contain around 235.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hoisin chicken:
- 4 Oz Piece: 235.8 grams
- 1 Oz Piece: 59 grams
If you are unsure about the size of your hoisin chicken, you can estimate that an average hoisin chicken contains about 235.8 calories. About 24% of hoisin chicken calories come from carbs, 36% from protein, and 40% from fat.
How many carbs are in hoisin chicken?
Here is the carb content of standard serving sizes hoisin chicken:
- 4 Oz Piece: 13.4 grams
- 1 Oz Piece: 3.4 grams
Hoisin Chicken also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).
How does Hoisin Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.8/2000 Cal | 1764,2 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 718.8/2300 mg | 1581,2 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.8/2000 Cal | 1764,2 Cal |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.8/2000 Cal | 1764,2 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 235.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Hiking - 45 minutes
- Boxing - 69 minutes
- Burpee - 58 minutes
- Basketball - 81 minutes
- Rugby - 95 minutes
- Rowing - 98 minutes
- Cricket - 51 minutes
- Lawn Mowing - 56 minutes
- Baby Sitting - 54 minutes
How many protein are in hoisin chicken?
Hoisin Chicken is a good source of quality protein, with just 4 Oz Piece containing 20.5 grams.
Look at the list of protein content in different servings of hoisin chicken:
- 4 Oz Piece: 20.5 grams
- 1 Oz Piece: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hoisin chicken?
However, despite having all the nutritious qualities of hoisin chicken, 4 Oz Piece of hoisin chicken comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of hoisin chicken:
- 4 Oz Piece: 9.9 grams
- 1 Oz Piece: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hoisin chicken?
Hoisin Chicken contain on average 10.1 grams of total fat per serve (4 Oz Piece) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of hoisin chicken:
- 4 Oz Piece: 10.1 grams
- 1 Oz Piece: 2.5 grams
