Cereal Cracklin Oat Bran Bulk 1 Cup - calories, carbs, nutrition

Cereal Cracklin Oat Bran Bulk 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 46 g
• Dietary Fiber - 8 g
• Sugars - 18 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 180 mg
• Potassium - 260 mg
• Cholesterol - 0 mg
• Vitamin A - 10.6 %
• Vitamin C - 33.7 %
• Calcium - 3.9 %
• Iron - 13.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal cracklin oat bran bulk 1 cup?

Cereal Cracklin Oat Bran Bulk 1 Cup contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal cracklin oat bran bulk 1 cup:

• 1 cup: 260 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your cereal cracklin oat bran bulk 1 cup, you can estimate that an average cereal cracklin oat bran bulk 1 cup contains about 260 calories. About 64% of cereal cracklin oat bran bulk 1 cup calories come from carbs, 8% from protein, and 28% from fat.

How many carbs are in cereal cracklin oat bran bulk 1 cup?

Here is the carb content of standard serving sizes cereal cracklin oat bran bulk 1 cup:

• 1 cup: 46 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 92 grams
• 1 quart: 184 grams
• 1 liter: 194.4 grams
• 1 gallon: 736 grams

Cereal Cracklin Oat Bran Bulk 1 Cup also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Cereal Cracklin Oat Bran Bulk 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 22 minutes
• Bodyflex - 60 minutes
• Skipping - 42 minutes
• Basketball - 49 minutes
• Riding - 31 minutes
• Squash - 31 minutes
• Snowboarding - 41 minutes
• Soccer - 77 minutes
• Sleep - 97 minutes

How many protein are in cereal cracklin oat bran bulk 1 cup?

Cereal Cracklin Oat Bran Bulk 1 Cup is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of cereal cracklin oat bran bulk 1 cup:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal cracklin oat bran bulk 1 cup?

However, despite having all the nutritious qualities of cereal cracklin oat bran bulk 1 cup, 1 cup of cereal cracklin oat bran bulk 1 cup comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of cereal cracklin oat bran bulk 1 cup:

• 1 cup: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal cracklin oat bran bulk 1 cup?

Cereal Cracklin Oat Bran Bulk 1 Cup contain on average 9 grams of total fat per serve (1 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal cracklin oat bran bulk 1 cup:

• 1 cup: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams