Calzone Classic Cheese 7" Dough - calories, carbs, nutrition
Calzone Classic Cheese 7" Dough contain several important nutrients: 1 Calzone only contains 600 calories, on average. However, more than 43% of calzone classic cheese 7" dough is composed of carbs 64 grams. It also contains 21 grams of fat, 38 grams of protein and 6 grams of sugar.
mainadmin 
600 | 64 g (43%) | 38 g (25%) | 21 g (32%) | 6 g |
Calzone Classic Cheese 7" Dough Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 64 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 21 g
- Saturated - 12 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 1190 mg
- Potassium - 340 mg
- Cholesterol - 105 mg
- Vitamin A - 15.4 %
- Vitamin C - 2.7 %
- Calcium - 79.6 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in calzone classic cheese 7" dough?
Calzone Classic Cheese 7" Dough contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of calzone classic cheese 7" dough:
- 1 Calzone: 600 grams
If you are unsure about the size of your calzone classic cheese 7" dough, you can estimate that an average calzone classic cheese 7" dough contains about 600 calories. About 43% of calzone classic cheese 7" dough calories come from carbs, 25% from protein, and 32% from fat.
How many carbs are in calzone classic cheese 7" dough?
Here is the carb content of standard serving sizes calzone classic cheese 7" dough:
- 1 Calzone: 64 grams
Calzone Classic Cheese 7" Dough also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Calzone Classic Cheese 7" Dough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 51 minutes
- Bodyflex - 83 minutes
- Burpee - 24 minutes
- Bowling - 61 minutes
- Curling - 42 minutes
- Rowing - 98 minutes
- Cricket - 76 minutes
- Infrared Sauna - 49 minutes
- Sleep - 25 minutes
How many protein are in calzone classic cheese 7" dough?
Calzone Classic Cheese 7" Dough is a good source of quality protein, with just 1 Calzone containing 38 grams.
Look at the list of protein content in different servings of calzone classic cheese 7" dough:
- 1 Calzone: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in calzone classic cheese 7" dough?
However, despite having all the nutritious qualities of calzone classic cheese 7" dough, 1 Calzone of calzone classic cheese 7" dough comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of calzone classic cheese 7" dough:
- 1 Calzone: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in calzone classic cheese 7" dough?
Calzone Classic Cheese 7" Dough contain on average 21 grams of total fat per serve (1 Calzone) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of calzone classic cheese 7" dough:
- 1 Calzone: 21 grams
