Celery & Carrots Ranch Cup - calories, carbs, nutrition
Celery & Carrots Ranch Cup contain several important nutrients: 1 oz Snack Cup only contains 370 calories, on average. However, more than 15% of celery & carrots ranch cup is composed of carbs 14 grams. It also contains 34 grams of fat, 2 grams of protein and 8 grams of sugar.
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370 | 14 g (15%) | 2 g (2%) | 34 g (83%) | 8 g |
Celery & Carrots Ranch Cup Nutritional Facts
Serving Size: 1 oz Snack Cup
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 34 g
- Saturated - 5 g
- Polyunsaturated - 19 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 430 mg
- Potassium - 570 mg
- Cholesterol - 15 mg
- Vitamin A - 486.8 %
- Vitamin C - 8.8 %
- Calcium - 11.4 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in celery & carrots ranch cup?
Celery & Carrots Ranch Cup contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of celery & carrots ranch cup:
- 1 oz Snack Cup: 370 grams
If you are unsure about the size of your celery & carrots ranch cup, you can estimate that an average celery & carrots ranch cup contains about 370 calories. About 15% of celery & carrots ranch cup calories come from carbs, 2% from protein, and 83% from fat.
How many carbs are in celery & carrots ranch cup?
Here is the carb content of standard serving sizes celery & carrots ranch cup:
- 1 oz Snack Cup: 14 grams
Celery & Carrots Ranch Cup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Celery & Carrots Ranch Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 25 minutes
- Yoga - 97 minutes
- Skating - 49 minutes
- Tennis - 86 minutes
- Curling - 64 minutes
- Squash - 46 minutes
- Cricket - 32 minutes
- Croquet - 40 minutes
- Baby Sitting - 87 minutes
How many protein are in celery & carrots ranch cup?
Celery & Carrots Ranch Cup is a good source of quality protein, with just 1 oz Snack Cup containing 2 grams.
Look at the list of protein content in different servings of celery & carrots ranch cup:
- 1 oz Snack Cup: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in celery & carrots ranch cup?
However, despite having all the nutritious qualities of celery & carrots ranch cup, 1 oz Snack Cup of celery & carrots ranch cup comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of celery & carrots ranch cup:
- 1 oz Snack Cup: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in celery & carrots ranch cup?
Celery & Carrots Ranch Cup contain on average 34 grams of total fat per serve (1 oz Snack Cup) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of celery & carrots ranch cup:
- 1 oz Snack Cup: 34 grams
