Cayenne Roasted Cauliflower, Kale and Chicken Box Salad - calories, carbs, nutrition

Cayenne Roasted Cauliflower, Kale and Chicken Box Salad Nutritional Facts

Serving Size: 299 gram

• Carbs - 17.7 g
• Dietary Fiber - 4.4 g
• Sugars - 13.4 g
• Fat - 21.9 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 26.2 g
• Sodium - 495 mg
• Potassium - 866.4 mg
• Cholesterol - --
• Vitamin A - 7.1 %
• Vitamin C - 126.3 %
• Calcium - 13.6 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cayenne roasted cauliflower, kale and chicken box salad?

Cayenne Roasted Cauliflower, Kale and Chicken Box Salad contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cayenne roasted cauliflower, kale and chicken box salad:

• 299 gram: 369 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35 grams
• 1 pound: 559.8 grams
• 1 kilogram: 1234.1 grams

If you are unsure about the size of your cayenne roasted cauliflower, kale and chicken box salad, you can estimate that an average cayenne roasted cauliflower, kale and chicken box salad contains about 369 calories. About 19% of cayenne roasted cauliflower, kale and chicken box salad calories come from carbs, 28% from protein, and 53% from fat.

How many carbs are in cayenne roasted cauliflower, kale and chicken box salad?

Here is the carb content of standard serving sizes cayenne roasted cauliflower, kale and chicken box salad:

• 299 gram: 17.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.9 grams
• 1 kilogram: 59.2 grams

Cayenne Roasted Cauliflower, Kale and Chicken Box Salad also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).

How does Cayenne Roasted Cauliflower, Kale and Chicken Box Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 369 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Walking - 23 minutes
• Pilates - 60 minutes
• Burpee - 86 minutes
• Tennis - 43 minutes
• Riding - 91 minutes
• Badminton - 99 minutes
• Skiing - 85 minutes
• Soccer - 59 minutes
• Shopping - 42 minutes

How many protein are in cayenne roasted cauliflower, kale and chicken box salad?

Cayenne Roasted Cauliflower, Kale and Chicken Box Salad is a good source of quality protein, with just 299 gram containing 26.2 grams.

Look at the list of protein content in different servings of cayenne roasted cauliflower, kale and chicken box salad:

• 299 gram: 26.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.7 grams
• 1 kilogram: 87.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cayenne roasted cauliflower, kale and chicken box salad?

However, despite having all the nutritious qualities of cayenne roasted cauliflower, kale and chicken box salad, 299 gram of cayenne roasted cauliflower, kale and chicken box salad comes with almost 13.4 extra grams of added sugar.

Compare the sugar content of different servings of cayenne roasted cauliflower, kale and chicken box salad:

• 299 gram: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.3 grams
• 1 kilogram: 44.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cayenne roasted cauliflower, kale and chicken box salad?

Cayenne Roasted Cauliflower, Kale and Chicken Box Salad contain on average 21.9 grams of total fat per serve (299 gram) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cayenne roasted cauliflower, kale and chicken box salad:

• 299 gram: 21.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.2 grams
• 1 kilogram: 73.2 grams