Battered Fish - calories, carbs, nutrition
Battered Fish contain several important nutrients: 1 piece only contains 260 calories, on average. However, more than 26% of battered fish is composed of carbs 17 grams. It also contains 16 grams of fat, 12 grams of protein and 0 grams of sugar.
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260 | 17 g (26%) | 12 g (18%) | 16 g (55%) | 0 g |
Battered Fish Nutritional Facts
Serving Size: 1 piece
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 4.5 g
- Protein - 12 g
- Sodium - 790 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in battered fish?
Battered Fish contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of battered fish:
- 1 piece: 260 grams
If you are unsure about the size of your battered fish, you can estimate that an average battered fish contains about 260 calories. About 26% of battered fish calories come from carbs, 18% from protein, and 55% from fat.
How many carbs are in battered fish?
Here is the carb content of standard serving sizes battered fish:
- 1 piece: 17 grams
Battered Fish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Battered Fish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 51 minutes
- Pilates - 54 minutes
- Skipping - 97 minutes
- Basketball - 49 minutes
- Rugby - 78 minutes
- Rowing - 54 minutes
- Skiing - 70 minutes
- Infrared Sauna - 44 minutes
- Baby Sitting - 94 minutes
How many protein are in battered fish?
Battered Fish is a good source of quality protein, with just 1 piece containing 12 grams.
Look at the list of protein content in different servings of battered fish:
- 1 piece: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in battered fish?
However, despite having all the nutritious qualities of battered fish, 1 piece of battered fish comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of battered fish:
- 1 piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in battered fish?
Battered Fish contain on average 16 grams of total fat per serve (1 piece) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of battered fish:
- 1 piece: 16 grams
