Cauliflower with Pine Nuts and Bacon - calories, carbs, nutrition

Cauliflower with Pine Nuts and Bacon Nutritional Facts

Serving Size: 4.13 ounce

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 17 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 767 mg
• Potassium - --
• Cholesterol - 39 mg
• Vitamin A - 0 %
• Vitamin C - 140 %
• Calcium - 0.3 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cauliflower with pine nuts and bacon?

Cauliflower with Pine Nuts and Bacon contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower with pine nuts and bacon:

• 4.13 ounce: 221 grams
• 1 ounce: 53.5 grams

If you are unsure about the size of your cauliflower with pine nuts and bacon, you can estimate that an average cauliflower with pine nuts and bacon contains about 221 calories. About 14% of cauliflower with pine nuts and bacon calories come from carbs, 22% from protein, and 65% from fat.

How many carbs are in cauliflower with pine nuts and bacon?

Here is the carb content of standard serving sizes cauliflower with pine nuts and bacon:

• 4.13 ounce: 8 grams
• 1 ounce: 1.9 grams

Cauliflower with Pine Nuts and Bacon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Cauliflower with Pine Nuts and Bacon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 221 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 47 minutes
• Pilates - 17 minutes
• Skating - 82 minutes
• Tennis - 85 minutes
• Volleyball - 72 minutes
• Fencing - 67 minutes
• Snowboarding - 29 minutes
• Croquet - 67 minutes
• Sleep - 38 minutes

How many protein are in cauliflower with pine nuts and bacon?

Cauliflower with Pine Nuts and Bacon is a good source of quality protein, with just 4.13 ounce containing 13 grams.

Look at the list of protein content in different servings of cauliflower with pine nuts and bacon:

• 4.13 ounce: 13 grams
• 1 ounce: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cauliflower with pine nuts and bacon?

However, despite having all the nutritious qualities of cauliflower with pine nuts and bacon, 4.13 ounce of cauliflower with pine nuts and bacon comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cauliflower with pine nuts and bacon:

• 4.13 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cauliflower with pine nuts and bacon?

Cauliflower with Pine Nuts and Bacon contain on average 17 grams of total fat per serve (4.13 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of cauliflower with pine nuts and bacon:

• 4.13 ounce: 17 grams
• 1 ounce: 4.1 grams