American Chicken Salad Sandwich - calories, carbs, nutrition
American Chicken Salad Sandwich contain several important nutrients: 6.91 ounce only contains 417 calories, on average. However, more than 36% of american chicken salad sandwich is composed of carbs 38 grams. It also contains 19 grams of fat, 26 grams of protein and 13 grams of sugar.
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417 | 38 g (36%) | 26 g (24%) | 19 g (40%) | 13 g |
American Chicken Salad Sandwich Nutritional Facts
Serving Size: 6.91 ounce
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 19 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 577 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in american chicken salad sandwich?
American Chicken Salad Sandwich contain around 417 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of american chicken salad sandwich:
- 6.91 ounce: 417 grams
- 1 ounce: 60.3 grams
If you are unsure about the size of your american chicken salad sandwich, you can estimate that an average american chicken salad sandwich contains about 417 calories. About 36% of american chicken salad sandwich calories come from carbs, 24% from protein, and 40% from fat.
How many carbs are in american chicken salad sandwich?
Here is the carb content of standard serving sizes american chicken salad sandwich:
- 6.91 ounce: 38 grams
- 1 ounce: 5.5 grams
American Chicken Salad Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does American Chicken Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417/2000 Cal | 1583 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 577/2300 mg | 1723 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417/2000 Cal | 1583 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417/2000 Cal | 1583 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 417 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Hiking - 93 minutes
- Bodyflex - 48 minutes
- Skipping - 62 minutes
- Bowling - 37 minutes
- Curling - 54 minutes
- Squash - 86 minutes
- Snowboarding - 33 minutes
- Gardening - 68 minutes
- Sleep - 58 minutes
How many protein are in american chicken salad sandwich?
American Chicken Salad Sandwich is a good source of quality protein, with just 6.91 ounce containing 26 grams.
Look at the list of protein content in different servings of american chicken salad sandwich:
- 6.91 ounce: 26 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in american chicken salad sandwich?
However, despite having all the nutritious qualities of american chicken salad sandwich, 6.91 ounce of american chicken salad sandwich comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of american chicken salad sandwich:
- 6.91 ounce: 13 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in american chicken salad sandwich?
American Chicken Salad Sandwich contain on average 19 grams of total fat per serve (6.91 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of american chicken salad sandwich:
- 6.91 ounce: 19 grams
- 1 ounce: 2.7 grams
