Cauliflower Roasted Cardamom 4 oz - calories, carbs, nutrition
Cauliflower Roasted Cardamom 4 oz contain several important nutrients: 4 ounce only contains 90 calories, on average. However, more than 34% of cauliflower roasted cardamom 4 oz is composed of carbs 8 grams. It also contains 6 grams of fat, 2 grams of protein and 3 grams of sugar.
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90 | 8 g (34%) | 2 g (9%) | 6 g (57%) | 3 g |
Cauliflower Roasted Cardamom 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 250 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 59.3 %
- Calcium - 4.1 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cauliflower roasted cardamom 4 oz?
Cauliflower Roasted Cardamom 4 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower roasted cardamom 4 oz:
- 4 ounce: 90 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your cauliflower roasted cardamom 4 oz, you can estimate that an average cauliflower roasted cardamom 4 oz contains about 90 calories. About 34% of cauliflower roasted cardamom 4 oz calories come from carbs, 9% from protein, and 57% from fat.
How many carbs are in cauliflower roasted cardamom 4 oz?
Here is the carb content of standard serving sizes cauliflower roasted cardamom 4 oz:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Cauliflower Roasted Cardamom 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Cauliflower Roasted Cardamom 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 21 minutes
- Pilates - 63 minutes
- Skating - 32 minutes
- Bowling - 53 minutes
- Riding - 98 minutes
- Rowing - 37 minutes
- Cricket - 80 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 60 minutes
How many protein are in cauliflower roasted cardamom 4 oz?
Cauliflower Roasted Cardamom 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of cauliflower roasted cardamom 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cauliflower roasted cardamom 4 oz?
However, despite having all the nutritious qualities of cauliflower roasted cardamom 4 oz, 4 ounce of cauliflower roasted cardamom 4 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cauliflower roasted cardamom 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cauliflower roasted cardamom 4 oz?
Cauliflower Roasted Cardamom 4 oz contain on average 6 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cauliflower roasted cardamom 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
