Dressing Green Chile No Chol Mayo 2 oz Ladle - calories, carbs, nutrition

Dressing Green Chile No Chol Mayo 2 oz Ladle Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 370 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 4.2 %
• Vitamin C - 9.4 %
• Calcium - 2.8 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dressing green chile no chol mayo 2 oz ladle?

Dressing Green Chile No Chol Mayo 2 oz Ladle contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dressing green chile no chol mayo 2 oz ladle:

• 0.25 cup: 90 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your dressing green chile no chol mayo 2 oz ladle, you can estimate that an average dressing green chile no chol mayo 2 oz ladle contains about 90 calories. About 26% of dressing green chile no chol mayo 2 oz ladle calories come from carbs, 4% from protein, and 69% from fat.

How many carbs are in dressing green chile no chol mayo 2 oz ladle?

Here is the carb content of standard serving sizes dressing green chile no chol mayo 2 oz ladle:

• 0.25 cup: 6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Dressing Green Chile No Chol Mayo 2 oz Ladle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Dressing Green Chile No Chol Mayo 2 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 33 minutes
• Yoga - 78 minutes
• Skipping - 39 minutes
• Golf - 43 minutes
• Curling - 38 minutes
• Fencing - 62 minutes
• Skiing - 18 minutes
• Soccer - 23 minutes
• Sleep - 70 minutes

How many protein are in dressing green chile no chol mayo 2 oz ladle?

Dressing Green Chile No Chol Mayo 2 oz Ladle is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of dressing green chile no chol mayo 2 oz ladle:

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dressing green chile no chol mayo 2 oz ladle?

However, despite having all the nutritious qualities of dressing green chile no chol mayo 2 oz ladle, 0.25 cup of dressing green chile no chol mayo 2 oz ladle comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of dressing green chile no chol mayo 2 oz ladle:

• 0.25 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dressing green chile no chol mayo 2 oz ladle?

Dressing Green Chile No Chol Mayo 2 oz Ladle contain on average 7 grams of total fat per serve (0.25 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of dressing green chile no chol mayo 2 oz ladle:

• 0.25 cup: 7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams