Cauliflower and Chive Soup - calories, carbs, nutrition

Cauliflower and Chive Soup Nutritional Facts

Serving Size: 270 gram

• Carbs - 10.5 g
• Dietary Fiber - 1.6 g
• Sugars - 1.8 g
• Fat - 1.6 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.5 g
• Sodium - 374.1 mg
• Potassium - 247.5 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 26.5 %
• Calcium - 2.1 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cauliflower and chive soup?

Cauliflower and Chive Soup contain around 63.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower and chive soup:

• 270 gram: 63.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 107.1 grams
• 1 kilogram: 236.1 grams

If you are unsure about the size of your cauliflower and chive soup, you can estimate that an average cauliflower and chive soup contains about 63.8 calories. About 63% of cauliflower and chive soup calories come from carbs, 15% from protein, and 22% from fat.

How many carbs are in cauliflower and chive soup?

Here is the carb content of standard serving sizes cauliflower and chive soup:

• 270 gram: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.9 grams

Cauliflower and Chive Soup also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).

How does Cauliflower and Chive Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 63.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Diving - 81 minutes
• Bodyflex - 90 minutes
• Skating - 39 minutes
• Golf - 57 minutes
• Volleyball - 52 minutes
• Fencing - 64 minutes
• Skiing - 93 minutes
• Lawn Mowing - 72 minutes
• Baby Sitting - 70 minutes

How many protein are in cauliflower and chive soup?

Cauliflower and Chive Soup is a good source of quality protein, with just 270 gram containing 2.5 grams.

Look at the list of protein content in different servings of cauliflower and chive soup:

• 270 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.2 grams
• 1 kilogram: 9.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cauliflower and chive soup?

However, despite having all the nutritious qualities of cauliflower and chive soup, 270 gram of cauliflower and chive soup comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of cauliflower and chive soup:

• 270 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cauliflower and chive soup?

Cauliflower and Chive Soup contain on average 1.6 grams of total fat per serve (270 gram) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cauliflower and chive soup:

• 270 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 5.9 grams