Catfish Po' Boy - calories, carbs, nutrition
Catfish Po' Boy contain several important nutrients: 1 Sandwich only contains 465.3 calories, on average. However, more than 37% of catfish po' boy is composed of carbs 41.6 grams. It also contains 21.4 grams of fat, 23.6 grams of protein and 0.5 grams of sugar.
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465.3 | 41.6 g (37%) | 23.6 g (21%) | 21.4 g (42%) | 0.5 g |
Catfish Po' Boy Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41.6 g
- Dietary Fiber - 0.2 g
- Sugars - 0.5 g
- Fat - 21.4 g
- Saturated - 4.6 g
- Polyunsaturated - 5.5 g
- Monounsaturated - 8.5 g
- Trans - 0 g
- Protein - 23.6 g
- Sodium - 490.1 mg
- Potassium - 318.6 mg
- Cholesterol - 63.5 mg
- Vitamin A - 1.4 %
- Vitamin C - 1 %
- Calcium - 5.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in catfish po' boy?
Catfish Po' Boy contain around 465.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of catfish po' boy:
- 1 Sandwich: 465.3 grams
If you are unsure about the size of your catfish po' boy, you can estimate that an average catfish po' boy contains about 465.3 calories. About 37% of catfish po' boy calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in catfish po' boy?
Here is the carb content of standard serving sizes catfish po' boy:
- 1 Sandwich: 41.6 grams
Catfish Po' Boy also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 41,4 (net carbs = total carbs - fiber).
How does Catfish Po' Boy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465.3/2000 Cal | 1534,7 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Sodium | 490.1/2300 mg | 1809,9 mg |
| Cholesterol | 63.5/300 mg | 236,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465.3/2000 Cal | 1534,7 Cal |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465.3/2000 Cal | 1534,7 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Protein | 23.6/75 g | 51,4 g |
How long would it take to burn off 465.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Hiking - 54 minutes
- Yoga - 86 minutes
- Skipping - 95 minutes
- Tennis - 87 minutes
- Rugby - 82 minutes
- Badminton - 65 minutes
- Snowboarding - 88 minutes
- Gardening - 36 minutes
- Dog Walking - 33 minutes
How many protein are in catfish po' boy?
Catfish Po' Boy is a good source of quality protein, with just 1 Sandwich containing 23.6 grams.
Look at the list of protein content in different servings of catfish po' boy:
- 1 Sandwich: 23.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in catfish po' boy?
However, despite having all the nutritious qualities of catfish po' boy, 1 Sandwich of catfish po' boy comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of catfish po' boy:
- 1 Sandwich: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in catfish po' boy?
Catfish Po' Boy contain on average 21.4 grams of total fat per serve (1 Sandwich) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of catfish po' boy:
- 1 Sandwich: 21.4 grams
