Grilled Spiced Shrimp & Vegetable Salad - calories, carbs, nutrition
Grilled Spiced Shrimp & Vegetable Salad contain several important nutrients: 1 Salad only contains 260 calories, on average. However, more than 41% of grilled spiced shrimp & vegetable salad is composed of carbs 28 grams. It also contains 12 grams of fat, 14 grams of protein and 4 grams of sugar.
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260 | 28 g (41%) | 14 g (20%) | 12 g (39%) | 4 g |
Grilled Spiced Shrimp & Vegetable Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 28 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 360 mg
- Potassium - 940 mg
- Cholesterol - 75 mg
- Vitamin A - 120.6 %
- Vitamin C - 49.2 %
- Calcium - 16 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled spiced shrimp & vegetable salad?
Grilled Spiced Shrimp & Vegetable Salad contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled spiced shrimp & vegetable salad:
- 1 Salad: 260 grams
If you are unsure about the size of your grilled spiced shrimp & vegetable salad, you can estimate that an average grilled spiced shrimp & vegetable salad contains about 260 calories. About 41% of grilled spiced shrimp & vegetable salad calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in grilled spiced shrimp & vegetable salad?
Here is the carb content of standard serving sizes grilled spiced shrimp & vegetable salad:
- 1 Salad: 28 grams
Grilled Spiced Shrimp & Vegetable Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Grilled Spiced Shrimp & Vegetable Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 86 minutes
- Boxing - 30 minutes
- Skipping - 99 minutes
- Bowling - 46 minutes
- Riding - 86 minutes
- Rowing - 56 minutes
- Skiing - 90 minutes
- Croquet - 97 minutes
- Shopping - 74 minutes
How many protein are in grilled spiced shrimp & vegetable salad?
Grilled Spiced Shrimp & Vegetable Salad is a good source of quality protein, with just 1 Salad containing 14 grams.
Look at the list of protein content in different servings of grilled spiced shrimp & vegetable salad:
- 1 Salad: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled spiced shrimp & vegetable salad?
However, despite having all the nutritious qualities of grilled spiced shrimp & vegetable salad, 1 Salad of grilled spiced shrimp & vegetable salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled spiced shrimp & vegetable salad:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled spiced shrimp & vegetable salad?
Grilled Spiced Shrimp & Vegetable Salad contain on average 12 grams of total fat per serve (1 Salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled spiced shrimp & vegetable salad:
- 1 Salad: 12 grams
