Catalina Club Sandwich - calories, carbs, nutrition
Catalina Club Sandwich contain several important nutrients: 1 Sandwich only contains 363 calories, on average. However, more than 40% of catalina club sandwich is composed of carbs 37 grams. It also contains 11.7 grams of fat, 29.7 grams of protein and 3.8 grams of sugar.
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363 | 37 g (40%) | 29.7 g (32%) | 11.7 g (28%) | 3.8 g |
Catalina Club Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 37 g
- Dietary Fiber - 1.6 g
- Sugars - 3.8 g
- Fat - 11.7 g
- Saturated - 1.8 g
- Polyunsaturated - 3.7 g
- Monounsaturated - --
- Trans - --
- Protein - 29.7 g
- Sodium - 1718 mg
- Potassium - 546.7 mg
- Cholesterol - 49 mg
- Vitamin A - 10.7 %
- Vitamin C - 43.8 %
- Calcium - 5.9 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in catalina club sandwich?
Catalina Club Sandwich contain around 363 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of catalina club sandwich:
- 1 Sandwich: 363 grams
If you are unsure about the size of your catalina club sandwich, you can estimate that an average catalina club sandwich contains about 363 calories. About 40% of catalina club sandwich calories come from carbs, 32% from protein, and 28% from fat.
How many carbs are in catalina club sandwich?
Here is the carb content of standard serving sizes catalina club sandwich:
- 1 Sandwich: 37 grams
Catalina Club Sandwich also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 35,4 (net carbs = total carbs - fiber).
How does Catalina Club Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 1718/2300 mg | 582 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 363 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Diving - 87 minutes
- Yoga - 61 minutes
- Skipping - 99 minutes
- Golf - 91 minutes
- Curling - 34 minutes
- Rowing - 30 minutes
- Climbing - 72 minutes
- Croquet - 28 minutes
- Sleep - 32 minutes
How many protein are in catalina club sandwich?
Catalina Club Sandwich is a good source of quality protein, with just 1 Sandwich containing 29.7 grams.
Look at the list of protein content in different servings of catalina club sandwich:
- 1 Sandwich: 29.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in catalina club sandwich?
However, despite having all the nutritious qualities of catalina club sandwich, 1 Sandwich of catalina club sandwich comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of catalina club sandwich:
- 1 Sandwich: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in catalina club sandwich?
Catalina Club Sandwich contain on average 11.7 grams of total fat per serve (1 Sandwich) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of catalina club sandwich:
- 1 Sandwich: 11.7 grams
