Ghurkha Style Curried Potatoes and Peas - calories, carbs, nutrition

Ghurkha Style Curried Potatoes and Peas Nutritional Facts

Serving Size: 211 gram

• Carbs - 20.1 g
• Dietary Fiber - 4.1 g
• Sugars - 2.2 g
• Fat - 9.4 g
• Saturated - 0.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.6 g
• Sodium - 16.5 mg
• Potassium - 542 mg
• Cholesterol - --
• Vitamin A - 2.2 %
• Vitamin C - 28.8 %
• Calcium - 5.5 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ghurkha style curried potatoes and peas?

Ghurkha Style Curried Potatoes and Peas contain around 184.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ghurkha style curried potatoes and peas:

• 211 gram: 184.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.8 grams
• 1 pound: 396.3 grams
• 1 kilogram: 873.7 grams

If you are unsure about the size of your ghurkha style curried potatoes and peas, you can estimate that an average ghurkha style curried potatoes and peas contains about 184.4 calories. About 42% of ghurkha style curried potatoes and peas calories come from carbs, 14% from protein, and 44% from fat.

How many carbs are in ghurkha style curried potatoes and peas?

Here is the carb content of standard serving sizes ghurkha style curried potatoes and peas:

• 211 gram: 20.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.2 grams
• 1 kilogram: 95.3 grams

Ghurkha Style Curried Potatoes and Peas also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Ghurkha Style Curried Potatoes and Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 184.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Walking - 95 minutes
• Bodyflex - 29 minutes
• Skating - 54 minutes
• Golf - 59 minutes
• Curling - 45 minutes
• Fencing - 71 minutes
• Cricket - 27 minutes
• Croquet - 95 minutes
• Sleep - 80 minutes

How many protein are in ghurkha style curried potatoes and peas?

Ghurkha Style Curried Potatoes and Peas is a good source of quality protein, with just 211 gram containing 6.6 grams.

Look at the list of protein content in different servings of ghurkha style curried potatoes and peas:

• 211 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ghurkha style curried potatoes and peas?

However, despite having all the nutritious qualities of ghurkha style curried potatoes and peas, 211 gram of ghurkha style curried potatoes and peas comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of ghurkha style curried potatoes and peas:

• 211 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ghurkha style curried potatoes and peas?

Ghurkha Style Curried Potatoes and Peas contain on average 9.4 grams of total fat per serve (211 gram) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of ghurkha style curried potatoes and peas:

• 211 gram: 9.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.2 grams
• 1 kilogram: 44.5 grams