Cashews Halves & Pieces (Lightly Salted) - calories, carbs, nutrition

Cashews Halves & Pieces (Lightly Salted) Nutritional Facts

Serving Size: 1 oz or 50 pieces or 28 grams

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 2.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 45 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cashews halves & pieces (lightly salted)?

Cashews Halves & Pieces (Lightly Salted) contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashews halves & pieces (lightly salted):

• 1 oz or 50 pieces or 28 grams: 160 grams
• 1 container (14 oz or 50 pieces or 28 grams ea.): 2240 grams

If you are unsure about the size of your cashews halves & pieces (lightly salted), you can estimate that an average cashews halves & pieces (lightly salted) contains about 160 calories. About 21% of cashews halves & pieces (lightly salted) calories come from carbs, 12% from protein, and 68% from fat.

How many carbs are in cashews halves & pieces (lightly salted)?

Here is the carb content of standard serving sizes cashews halves & pieces (lightly salted):

• 1 oz or 50 pieces or 28 grams: 9 grams
• 1 container (14 oz or 50 pieces or 28 grams ea.): 126 grams

Cashews Halves & Pieces (Lightly Salted) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Cashews Halves & Pieces (Lightly Salted) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 28 minutes
• Yoga - 99 minutes
• Dansing - 84 minutes
• Golf - 80 minutes
• Curling - 31 minutes
• Rowing - 81 minutes
• Climbing - 67 minutes
• Soccer - 73 minutes
• Baby Sitting - 46 minutes

How many protein are in cashews halves & pieces (lightly salted)?

Cashews Halves & Pieces (Lightly Salted) is a good source of quality protein, with just 1 oz or 50 pieces or 28 grams containing 5 grams.

Look at the list of protein content in different servings of cashews halves & pieces (lightly salted):

• 1 oz or 50 pieces or 28 grams: 5 grams
• 1 container (14 oz or 50 pieces or 28 grams ea.): 70 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cashews halves & pieces (lightly salted)?

However, despite having all the nutritious qualities of cashews halves & pieces (lightly salted), 1 oz or 50 pieces or 28 grams of cashews halves & pieces (lightly salted) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cashews halves & pieces (lightly salted):

• 1 oz or 50 pieces or 28 grams: 2 grams
• 1 container (14 oz or 50 pieces or 28 grams ea.): 28 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cashews halves & pieces (lightly salted)?

Cashews Halves & Pieces (Lightly Salted) contain on average 13 grams of total fat per serve (1 oz or 50 pieces or 28 grams) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cashews halves & pieces (lightly salted):

• 1 oz or 50 pieces or 28 grams: 13 grams
• 1 container (14 oz or 50 pieces or 28 grams ea.): 182 grams