Asiago Ranch Chicken Club - calories, carbs, nutrition
Asiago Ranch Chicken Club contain several important nutrients: 1 sandwich only contains 670 calories, on average. However, more than 34% of asiago ranch chicken club is composed of carbs 57 grams. It also contains 32 grams of fat, 38 grams of protein and 9 grams of sugar.
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670 | 57 g (34%) | 38 g (23%) | 32 g (43%) | 9 g |
Asiago Ranch Chicken Club Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 32 g
- Saturated - 9 g
- Polyunsaturated - 13 g
- Monounsaturated - 9 g
- Trans - 0 g
- Protein - 38 g
- Sodium - 1610 mg
- Potassium - 600 mg
- Cholesterol - 100 mg
- Vitamin A - 10 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asiago ranch chicken club?
Asiago Ranch Chicken Club contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asiago ranch chicken club:
- 1 sandwich: 670 grams
If you are unsure about the size of your asiago ranch chicken club, you can estimate that an average asiago ranch chicken club contains about 670 calories. About 34% of asiago ranch chicken club calories come from carbs, 23% from protein, and 43% from fat.
How many carbs are in asiago ranch chicken club?
Here is the carb content of standard serving sizes asiago ranch chicken club:
- 1 sandwich: 57 grams
Asiago Ranch Chicken Club also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Asiago Ranch Chicken Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1610/2300 mg | 690 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Swimming - 78 minutes
- Yoga - 73 minutes
- Dansing - 23 minutes
- Basketball - 28 minutes
- Rugby - 82 minutes
- Rowing - 96 minutes
- Skiing - 27 minutes
- Infrared Sauna - 50 minutes
- Dog Walking - 71 minutes
How many protein are in asiago ranch chicken club?
Asiago Ranch Chicken Club is a good source of quality protein, with just 1 sandwich containing 38 grams.
Look at the list of protein content in different servings of asiago ranch chicken club:
- 1 sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asiago ranch chicken club?
However, despite having all the nutritious qualities of asiago ranch chicken club, 1 sandwich of asiago ranch chicken club comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of asiago ranch chicken club:
- 1 sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asiago ranch chicken club?
Asiago Ranch Chicken Club contain on average 32 grams of total fat per serve (1 sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of asiago ranch chicken club:
- 1 sandwich: 32 grams
