Cashew Tofu Stir Fry (39953.8) - calories, carbs, nutrition

Cashew Tofu Stir Fry (39953.8) Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 39.8 g
• Dietary Fiber - 5 g
• Sugars - 18.6 g
• Fat - 20.1 g
• Saturated - 2.8 g
• Polyunsaturated - 6.7 g
• Monounsaturated - 9.7 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 1037.2 mg
• Potassium - 670.9 mg
• Cholesterol - 0 mg
• Vitamin A - 29.6 %
• Vitamin C - 103.7 %
• Calcium - 49.8 %
• Iron - 49.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cashew tofu stir fry (39953.8)?

Cashew Tofu Stir Fry (39953.8) contain around 386.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashew tofu stir fry (39953.8):

• 1.5 cup: 386.8 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.1 grams
• 1 fluid ounce: 32.2 grams
• 1 milliliter: 1.1 grams
• 1 cup: 257.9 grams
• 1 pint: 515.7 grams
• 1 quart: 1031.5 grams
• 1 liter: 1090 grams
• 1 gallon: 4126 grams

If you are unsure about the size of your cashew tofu stir fry (39953.8), you can estimate that an average cashew tofu stir fry (39953.8) contains about 386.8 calories. About 39% of cashew tofu stir fry (39953.8) calories come from carbs, 17% from protein, and 44% from fat.

How many carbs are in cashew tofu stir fry (39953.8)?

Here is the carb content of standard serving sizes cashew tofu stir fry (39953.8):

• 1.5 cup: 39.8 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.5 grams
• 1 pint: 53.1 grams
• 1 quart: 106.2 grams
• 1 liter: 112.2 grams
• 1 gallon: 424.7 grams

Cashew Tofu Stir Fry (39953.8) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34,8 (net carbs = total carbs - fiber).

How does Cashew Tofu Stir Fry (39953.8) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 386.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 142 minutes
• Swimming - 62 minutes
• Boxing - 98 minutes
• Skating - 18 minutes
• Tennis - 88 minutes
• Riding - 81 minutes
• Rowing - 82 minutes
• Cricket - 54 minutes
• Lawn Mowing - 42 minutes
• Shopping - 33 minutes

How many protein are in cashew tofu stir fry (39953.8)?

Cashew Tofu Stir Fry (39953.8) is a good source of quality protein, with just 1.5 cup containing 17 grams.

Look at the list of protein content in different servings of cashew tofu stir fry (39953.8):

• 1.5 cup: 17 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.3 grams
• 1 pint: 22.7 grams
• 1 quart: 45.4 grams
• 1 liter: 47.9 grams
• 1 gallon: 181.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cashew tofu stir fry (39953.8)?

However, despite having all the nutritious qualities of cashew tofu stir fry (39953.8), 1.5 cup of cashew tofu stir fry (39953.8) comes with almost 18.6 extra grams of added sugar.

Compare the sugar content of different servings of cashew tofu stir fry (39953.8):

• 1.5 cup: 18.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.4 grams
• 1 pint: 24.9 grams
• 1 quart: 49.7 grams
• 1 liter: 52.5 grams
• 1 gallon: 198.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cashew tofu stir fry (39953.8)?

Cashew Tofu Stir Fry (39953.8) contain on average 20.1 grams of total fat per serve (1.5 cup) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cashew tofu stir fry (39953.8):

• 1.5 cup: 20.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.4 grams
• 1 pint: 26.8 grams
• 1 quart: 53.5 grams
• 1 liter: 56.6 grams
• 1 gallon: 214.1 grams