Deli Platter Deluxe-OCC - calories, carbs, nutrition
Deli Platter Deluxe-OCC contain several important nutrients: 29.7 ounce only contains 1099 calories, on average. However, more than 54% of deli platter deluxe-occ is composed of carbs 152 grams. It also contains 38.5 grams of fat, 43 grams of protein and 78 grams of sugar.
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1099 | 152 g (54%) | 43 g (15%) | 38.5 g (31%) | 78 g |
Deli Platter Deluxe-OCC Nutritional Facts
Serving Size: 29.7 ounce
- Carbs - 152 g
- Dietary Fiber - 6 g
- Sugars - 78 g
- Fat - 38.5 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 3154 mg
- Potassium - --
- Cholesterol - 115 mg
- Vitamin A - 0.9 %
- Vitamin C - 28.3 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deli platter deluxe-occ?
Deli Platter Deluxe-OCC contain around 1099 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli platter deluxe-occ:
- 29.7 ounce: 1099 grams
- 1 ounce: 37 grams
If you are unsure about the size of your deli platter deluxe-occ, you can estimate that an average deli platter deluxe-occ contains about 1099 calories. About 54% of deli platter deluxe-occ calories come from carbs, 15% from protein, and 31% from fat.
How many carbs are in deli platter deluxe-occ?
Here is the carb content of standard serving sizes deli platter deluxe-occ:
- 29.7 ounce: 152 grams
- 1 ounce: 5.1 grams
Deli Platter Deluxe-OCC also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 146 (net carbs = total carbs - fiber).
How does Deli Platter Deluxe-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1099/2000 Cal | 901 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Sodium | 3154/2300 mg | -854 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1099/2000 Cal | 901 Cal |
| Carbohydrates | 152/250 g | 98 g |
| Sugar | 78/75 g | -3 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1099/2000 Cal | 901 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Carbohydrates | 152/250 g | 98 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 1099 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 168 minutes
- Running - 112 minutes
- Cleaning - 405 minutes
- Swimming - 37 minutes
- Pilates - 34 minutes
- Burpee - 37 minutes
- Golf - 29 minutes
- Curling - 27 minutes
- Rowing - 85 minutes
- Climbing - 97 minutes
- Soccer - 51 minutes
- Sleep - 96 minutes
How many protein are in deli platter deluxe-occ?
Deli Platter Deluxe-OCC is a good source of quality protein, with just 29.7 ounce containing 43 grams.
Look at the list of protein content in different servings of deli platter deluxe-occ:
- 29.7 ounce: 43 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deli platter deluxe-occ?
However, despite having all the nutritious qualities of deli platter deluxe-occ, 29.7 ounce of deli platter deluxe-occ comes with almost 78 extra grams of added sugar.
Compare the sugar content of different servings of deli platter deluxe-occ:
- 29.7 ounce: 78 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deli platter deluxe-occ?
Deli Platter Deluxe-OCC contain on average 38.5 grams of total fat per serve (29.7 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of deli platter deluxe-occ:
- 29.7 ounce: 38.5 grams
- 1 ounce: 1.3 grams
