Cashel Blue, Sun-Dried Tomato & Penne Pasta Salad - calories, carbs, nutrition
Cashel Blue, Sun-Dried Tomato & Penne Pasta Salad contain several important nutrients: 240 gram only contains 540.5 calories, on average. However, more than 30% of cashel blue, sun-dried tomato & penne pasta salad is composed of carbs 40.2 grams. It also contains 33.2 grams of fat, 21.2 grams of protein and 3.7 grams of sugar.
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540.5 | 40.2 g (30%) | 21.2 g (16%) | 33.2 g (55%) | 3.7 g |
Cashel Blue, Sun-Dried Tomato & Penne Pasta Salad Nutritional Facts
Serving Size: 240 gram
- Carbs - 40.2 g
- Dietary Fiber - 4 g
- Sugars - 3.7 g
- Fat - 33.2 g
- Saturated - 13.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 21.2 g
- Sodium - 912 mg
- Potassium - 311.8 mg
- Cholesterol - --
- Vitamin A - 5.9 %
- Vitamin C - 4 %
- Calcium - 35.9 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cashel blue, sun-dried tomato & penne pasta salad?
Cashel Blue, Sun-Dried Tomato & Penne Pasta Salad contain around 540.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashel blue, sun-dried tomato & penne pasta salad:
- 240 gram: 540.5 grams
- 1 milligram: 0 grams
- 1 gram: 2.3 grams
- 1 ounce: 63.8 grams
- 1 pound: 1021.4 grams
- 1 kilogram: 2251.9 grams
If you are unsure about the size of your cashel blue, sun-dried tomato & penne pasta salad, you can estimate that an average cashel blue, sun-dried tomato & penne pasta salad contains about 540.5 calories. About 30% of cashel blue, sun-dried tomato & penne pasta salad calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in cashel blue, sun-dried tomato & penne pasta salad?
Here is the carb content of standard serving sizes cashel blue, sun-dried tomato & penne pasta salad:
- 240 gram: 40.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.7 grams
- 1 pound: 76 grams
- 1 kilogram: 167.5 grams
Cashel Blue, Sun-Dried Tomato & Penne Pasta Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36,2 (net carbs = total carbs - fiber).
How does Cashel Blue, Sun-Dried Tomato & Penne Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540.5/2000 Cal | 1459,5 Cal |
| Fat | 33.2/67 g | 33,8 g |
| Sodium | 912/2300 mg | 1388 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540.5/2000 Cal | 1459,5 Cal |
| Carbohydrates | 40.2/250 g | 209,8 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540.5/2000 Cal | 1459,5 Cal |
| Fat | 33.2/67 g | 33,8 g |
| Carbohydrates | 40.2/250 g | 209,8 g |
| Protein | 21.2/75 g | 53,8 g |
How long would it take to burn off 540.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 65 minutes
- Pilates - 69 minutes
- Skipping - 71 minutes
- Bowling - 40 minutes
- Riding - 21 minutes
- Rowing - 73 minutes
- Climbing - 79 minutes
- Croquet - 26 minutes
- Shopping - 64 minutes
How many protein are in cashel blue, sun-dried tomato & penne pasta salad?
Cashel Blue, Sun-Dried Tomato & Penne Pasta Salad is a good source of quality protein, with just 240 gram containing 21.2 grams.
Look at the list of protein content in different servings of cashel blue, sun-dried tomato & penne pasta salad:
- 240 gram: 21.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 40.1 grams
- 1 kilogram: 88.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cashel blue, sun-dried tomato & penne pasta salad?
However, despite having all the nutritious qualities of cashel blue, sun-dried tomato & penne pasta salad, 240 gram of cashel blue, sun-dried tomato & penne pasta salad comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of cashel blue, sun-dried tomato & penne pasta salad:
- 240 gram: 3.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 7 grams
- 1 kilogram: 15.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cashel blue, sun-dried tomato & penne pasta salad?
Cashel Blue, Sun-Dried Tomato & Penne Pasta Salad contain on average 33.2 grams of total fat per serve (240 gram) – the majority - 19,6 grams - of that fat is also classified as unsaturated, with only 13.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cashel blue, sun-dried tomato & penne pasta salad:
- 240 gram: 33.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.9 grams
- 1 pound: 62.7 grams
- 1 kilogram: 138.3 grams
