Casein Protein Shake - calories, carbs, nutrition

Casein Protein Shake Nutritional Facts

Serving Size: 1 scoop

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 60 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in casein protein shake?

Casein Protein Shake contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of casein protein shake:

• 1 scoop: 120 grams
• 1 container (27 scoops ea.): 3240 grams

If you are unsure about the size of your casein protein shake, you can estimate that an average casein protein shake contains about 120 calories. About 10% of casein protein shake calories come from carbs, 82% from protein, and 8% from fat.

How many carbs are in casein protein shake?

Here is the carb content of standard serving sizes casein protein shake:

• 1 scoop: 3 grams
• 1 container (27 scoops ea.): 81 grams

Casein Protein Shake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Casein Protein Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 96 minutes
• Bodyflex - 17 minutes
• Dansing - 70 minutes
• Tennis - 49 minutes
• Rugby - 28 minutes
• Rowing - 90 minutes
• Skiing - 16 minutes
• Lawn Mowing - 85 minutes
• Shopping - 20 minutes

How many protein are in casein protein shake?

Casein Protein Shake is a good source of quality protein, with just 1 scoop containing 24 grams.

Look at the list of protein content in different servings of casein protein shake:

• 1 scoop: 24 grams
• 1 container (27 scoops ea.): 648 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in casein protein shake?

However, despite having all the nutritious qualities of casein protein shake, 1 scoop of casein protein shake comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of casein protein shake:

• 1 scoop: 1 grams
• 1 container (27 scoops ea.): 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in casein protein shake?

Casein Protein Shake contain on average 1 grams of total fat per serve (1 scoop) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of casein protein shake:

• 1 scoop: 1 grams
• 1 container (27 scoops ea.): 27 grams