Harvest Salad - calories, carbs, nutrition
Harvest Salad contain several important nutrients: 1 salad entree only contains 460 calories, on average. However, more than 34% of harvest salad is composed of carbs 42 grams. It also contains 31 grams of fat, 10 grams of protein and 30 grams of sugar.
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460 | 42 g (34%) | 10 g (8%) | 31 g (57%) | 30 g |
Harvest Salad Nutritional Facts
Serving Size: 1 salad entree
- Carbs - 42 g
- Dietary Fiber - 9 g
- Sugars - 30 g
- Fat - 31 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 640 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 180 %
- Vitamin C - 30 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harvest salad?
Harvest Salad contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest salad:
- 1 salad entree: 460 grams
If you are unsure about the size of your harvest salad, you can estimate that an average harvest salad contains about 460 calories. About 34% of harvest salad calories come from carbs, 8% from protein, and 57% from fat.
How many carbs are in harvest salad?
Here is the carb content of standard serving sizes harvest salad:
- 1 salad entree: 42 grams
Harvest Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Harvest Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 37 minutes
- Boxing - 98 minutes
- Burpee - 48 minutes
- Golf - 41 minutes
- Riding - 51 minutes
- Badminton - 52 minutes
- Snowboarding - 42 minutes
- Croquet - 54 minutes
- Sleep - 20 minutes
How many protein are in harvest salad?
Harvest Salad is a good source of quality protein, with just 1 salad entree containing 10 grams.
Look at the list of protein content in different servings of harvest salad:
- 1 salad entree: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harvest salad?
However, despite having all the nutritious qualities of harvest salad, 1 salad entree of harvest salad comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of harvest salad:
- 1 salad entree: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harvest salad?
Harvest Salad contain on average 31 grams of total fat per serve (1 salad entree) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of harvest salad:
- 1 salad entree: 31 grams
