Carved Turkey Breast Dinner - calories, carbs, nutrition
Carved Turkey Breast Dinner contain several important nutrients: 10 ounce only contains 359 calories, on average. However, more than 19% of carved turkey breast dinner is composed of carbs 18 grams. It also contains 22 grams of fat, 27 grams of protein and 0 grams of sugar.
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359 | 18 g (19%) | 27 g (29%) | 22 g (52%) | 0 g |
Carved Turkey Breast Dinner Nutritional Facts
Serving Size: 10 ounce
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 22 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 748 mg
- Potassium - --
- Cholesterol - 111 mg
- Vitamin A - 73 %
- Vitamin C - 13 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carved turkey breast dinner?
Carved Turkey Breast Dinner contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved turkey breast dinner:
- 10 ounce: 359 grams
- 1 ounce: 35.9 grams
If you are unsure about the size of your carved turkey breast dinner, you can estimate that an average carved turkey breast dinner contains about 359 calories. About 19% of carved turkey breast dinner calories come from carbs, 29% from protein, and 52% from fat.
How many carbs are in carved turkey breast dinner?
Here is the carb content of standard serving sizes carved turkey breast dinner:
- 10 ounce: 18 grams
- 1 ounce: 1.8 grams
Carved Turkey Breast Dinner also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Carved Turkey Breast Dinner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 748/2300 mg | 1552 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 359 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 83 minutes
- Bodyflex - 56 minutes
- Burpee - 45 minutes
- Tennis - 89 minutes
- Riding - 25 minutes
- Rowing - 81 minutes
- Cricket - 35 minutes
- Lawn Mowing - 32 minutes
- Sleep - 79 minutes
How many protein are in carved turkey breast dinner?
Carved Turkey Breast Dinner is a good source of quality protein, with just 10 ounce containing 27 grams.
Look at the list of protein content in different servings of carved turkey breast dinner:
- 10 ounce: 27 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carved turkey breast dinner?
However, despite having all the nutritious qualities of carved turkey breast dinner, 10 ounce of carved turkey breast dinner comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of carved turkey breast dinner:
- 10 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carved turkey breast dinner?
Carved Turkey Breast Dinner contain on average 22 grams of total fat per serve (10 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of carved turkey breast dinner:
- 10 ounce: 22 grams
- 1 ounce: 2.2 grams
