Spicy Chicken Sandwich - calories, carbs, nutrition
Spicy Chicken Sandwich contain several important nutrients: 1 sandwich only contains 490 calories, on average. However, more than 37% of spicy chicken sandwich is composed of carbs 45 grams. It also contains 21 grams of fat, 30 grams of protein and 5 grams of sugar.
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490 | 45 g (37%) | 30 g (25%) | 21 g (39%) | 5 g |
Spicy Chicken Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 1600 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken sandwich?
Spicy Chicken Sandwich contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken sandwich:
- 1 sandwich: 490 grams
If you are unsure about the size of your spicy chicken sandwich, you can estimate that an average spicy chicken sandwich contains about 490 calories. About 37% of spicy chicken sandwich calories come from carbs, 25% from protein, and 39% from fat.
How many carbs are in spicy chicken sandwich?
Here is the carb content of standard serving sizes spicy chicken sandwich:
- 1 sandwich: 45 grams
Spicy Chicken Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Spicy Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1600/2300 mg | 700 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 29 minutes
- Boxing - 67 minutes
- Burpee - 34 minutes
- Basketball - 70 minutes
- Riding - 74 minutes
- Badminton - 82 minutes
- Cricket - 34 minutes
- Croquet - 87 minutes
- Shopping - 19 minutes
How many protein are in spicy chicken sandwich?
Spicy Chicken Sandwich is a good source of quality protein, with just 1 sandwich containing 30 grams.
Look at the list of protein content in different servings of spicy chicken sandwich:
- 1 sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken sandwich?
However, despite having all the nutritious qualities of spicy chicken sandwich, 1 sandwich of spicy chicken sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken sandwich:
- 1 sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken sandwich?
Spicy Chicken Sandwich contain on average 21 grams of total fat per serve (1 sandwich) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken sandwich:
- 1 sandwich: 21 grams
