Carved Smoked Pit Ham - calories, carbs, nutrition
Carved Smoked Pit Ham contain several important nutrients: 1 Entree only contains 130 calories, on average. However, more than 3% of carved smoked pit ham is composed of carbs 1 grams. It also contains 7 grams of fat, 16 grams of protein and 1 grams of sugar.
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130 | 1 g (3%) | 16 g (49%) | 7 g (48%) | 1 g |
Carved Smoked Pit Ham Nutritional Facts
Serving Size: 1 Entree
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1260 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.7 %
- Calcium - 0.5 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carved smoked pit ham?
Carved Smoked Pit Ham contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved smoked pit ham:
- 1 Entree: 130 grams
If you are unsure about the size of your carved smoked pit ham, you can estimate that an average carved smoked pit ham contains about 130 calories. About 3% of carved smoked pit ham calories come from carbs, 49% from protein, and 48% from fat.
How many carbs are in carved smoked pit ham?
Here is the carb content of standard serving sizes carved smoked pit ham:
- 1 Entree: 1 grams
Carved Smoked Pit Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Carved Smoked Pit Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 32 minutes
- Pilates - 96 minutes
- Burpee - 21 minutes
- Golf - 47 minutes
- Curling - 41 minutes
- Badminton - 19 minutes
- Snowboarding - 70 minutes
- Croquet - 41 minutes
- Baby Sitting - 70 minutes
How many protein are in carved smoked pit ham?
Carved Smoked Pit Ham is a good source of quality protein, with just 1 Entree containing 16 grams.
Look at the list of protein content in different servings of carved smoked pit ham:
- 1 Entree: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carved smoked pit ham?
However, despite having all the nutritious qualities of carved smoked pit ham, 1 Entree of carved smoked pit ham comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of carved smoked pit ham:
- 1 Entree: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carved smoked pit ham?
Carved Smoked Pit Ham contain on average 7 grams of total fat per serve (1 Entree) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carved smoked pit ham:
- 1 Entree: 7 grams
