Blackened Catfish - calories, carbs, nutrition
Blackened Catfish contain several important nutrients: 4 ounce only contains 207.3 calories, on average. However, more than 3% of blackened catfish is composed of carbs 1.6 grams. It also contains 14.7 grams of fat, 15.1 grams of protein and 0.2 grams of sugar.
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207.3 | 1.6 g (3%) | 15.1 g (30%) | 14.7 g (66%) | 0.2 g |
Blackened Catfish Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1.6 g
- Dietary Fiber - 0.8 g
- Sugars - 0.2 g
- Fat - 14.7 g
- Saturated - 4.2 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 5.9 g
- Trans - 0 g
- Protein - 15.1 g
- Sodium - 1140.7 mg
- Potassium - 336 mg
- Cholesterol - 45.4 mg
- Vitamin A - 26.2 %
- Vitamin C - 2.7 %
- Calcium - 3.1 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened catfish?
Blackened Catfish contain around 207.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened catfish:
- 4 ounce: 207.3 grams
- 1 ounce: 51.8 grams
If you are unsure about the size of your blackened catfish, you can estimate that an average blackened catfish contains about 207.3 calories. About 3% of blackened catfish calories come from carbs, 30% from protein, and 66% from fat.
How many carbs are in blackened catfish?
Here is the carb content of standard serving sizes blackened catfish:
- 4 ounce: 1.6 grams
- 1 ounce: 0.4 grams
Blackened Catfish also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does Blackened Catfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.3/2000 Cal | 1792,7 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Sodium | 1140.7/2300 mg | 1159,3 mg |
| Cholesterol | 45.4/300 mg | 254,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.3/2000 Cal | 1792,7 Cal |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.3/2000 Cal | 1792,7 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Protein | 15.1/75 g | 59,9 g |
How long would it take to burn off 207.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 30 minutes
- Pilates - 37 minutes
- Skating - 81 minutes
- Bowling - 32 minutes
- Curling - 17 minutes
- Fencing - 41 minutes
- Cricket - 86 minutes
- Soccer - 54 minutes
- Dog Walking - 52 minutes
How many protein are in blackened catfish?
Blackened Catfish is a good source of quality protein, with just 4 ounce containing 15.1 grams.
Look at the list of protein content in different servings of blackened catfish:
- 4 ounce: 15.1 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened catfish?
However, despite having all the nutritious qualities of blackened catfish, 4 ounce of blackened catfish comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of blackened catfish:
- 4 ounce: 0.2 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened catfish?
Blackened Catfish contain on average 14.7 grams of total fat per serve (4 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened catfish:
- 4 ounce: 14.7 grams
- 1 ounce: 3.7 grams
