Carved Maple Apple Turkey Sandwich Platter - calories, carbs, nutrition
Carved Maple Apple Turkey Sandwich Platter contain several important nutrients: 1 Platter only contains 650 calories, on average. However, more than 62% of carved maple apple turkey sandwich platter is composed of carbs 103 grams. It also contains 17 grams of fat, 26 grams of protein and 38 grams of sugar.
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650 | 103 g (62%) | 26 g (16%) | 17 g (23%) | 38 g |
Carved Maple Apple Turkey Sandwich Platter Nutritional Facts
Serving Size: 1 Platter
- Carbs - 103 g
- Dietary Fiber - 10 g
- Sugars - 38 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 1460 mg
- Potassium - 1400 mg
- Cholesterol - 50 mg
- Vitamin A - 164.4 %
- Vitamin C - 112.5 %
- Calcium - 20.3 %
- Iron - 25.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carved maple apple turkey sandwich platter?
Carved Maple Apple Turkey Sandwich Platter contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved maple apple turkey sandwich platter:
- 1 Platter: 650 grams
If you are unsure about the size of your carved maple apple turkey sandwich platter, you can estimate that an average carved maple apple turkey sandwich platter contains about 650 calories. About 62% of carved maple apple turkey sandwich platter calories come from carbs, 16% from protein, and 23% from fat.
How many carbs are in carved maple apple turkey sandwich platter?
Here is the carb content of standard serving sizes carved maple apple turkey sandwich platter:
- 1 Platter: 103 grams
Carved Maple Apple Turkey Sandwich Platter also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 93 (net carbs = total carbs - fiber).
How does Carved Maple Apple Turkey Sandwich Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1460/2300 mg | 840 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 103/250 g | 147 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 103/250 g | 147 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Diving - 57 minutes
- Bodyflex - 30 minutes
- Dansing - 18 minutes
- Bowling - 20 minutes
- Volleyball - 72 minutes
- Fencing - 72 minutes
- Snowboarding - 89 minutes
- Gardening - 62 minutes
- Sleep - 24 minutes
How many protein are in carved maple apple turkey sandwich platter?
Carved Maple Apple Turkey Sandwich Platter is a good source of quality protein, with just 1 Platter containing 26 grams.
Look at the list of protein content in different servings of carved maple apple turkey sandwich platter:
- 1 Platter: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carved maple apple turkey sandwich platter?
However, despite having all the nutritious qualities of carved maple apple turkey sandwich platter, 1 Platter of carved maple apple turkey sandwich platter comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of carved maple apple turkey sandwich platter:
- 1 Platter: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carved maple apple turkey sandwich platter?
Carved Maple Apple Turkey Sandwich Platter contain on average 17 grams of total fat per serve (1 Platter) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of carved maple apple turkey sandwich platter:
- 1 Platter: 17 grams
