Carton of Gravy - calories, carbs, nutrition

Carton of Gravy Nutritional Facts

Serving Size: 93 gram

• Carbs - 5.4 g
• Dietary Fiber - 0.1 g
• Sugars - 1.3 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 402.4 mg
• Potassium - 11.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carton of gravy?

Carton of Gravy contain around 23 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carton of gravy:

• 93 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 112.2 grams
• 1 kilogram: 247.3 grams

If you are unsure about the size of your carton of gravy, you can estimate that an average carton of gravy contains about 23 calories. About 93% of carton of gravy calories come from carbs, 3% from protein, and 4% from fat.

How many carbs are in carton of gravy?

Here is the carb content of standard serving sizes carton of gravy:

• 93 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 58.1 grams

Carton of Gravy also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).

How does Carton of Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 23 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 8 minutes
• Swimming - 97 minutes
• Yoga - 27 minutes
• Skating - 43 minutes
• Basketball - 39 minutes
• Volleyball - 47 minutes
• Rowing - 79 minutes
• Climbing - 76 minutes
• Soccer - 24 minutes
• Dog Walking - 99 minutes

How many protein are in carton of gravy?

Carton of Gravy is a good source of quality protein, with just 93 gram containing 0.2 grams.

Look at the list of protein content in different servings of carton of gravy:

• 93 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carton of gravy?

However, despite having all the nutritious qualities of carton of gravy, 93 gram of carton of gravy comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of carton of gravy:

• 93 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carton of gravy?

Carton of Gravy contain on average 0.1 grams of total fat per serve (93 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of carton of gravy:

• 93 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.1 grams