Carrots Ginger Glazed 3 oz - calories, carbs, nutrition

Carrots Ginger Glazed 3 oz contain several important nutrients: 3 ounce only contains 60 calories, on average. However, more than 77% of carrots ginger glazed 3 oz is composed of carbs 11 grams. It also contains 1 grams of fat, 1 grams of protein and 7 grams of sugar.

Carrots Ginger Glazed 3 oz - calories, carbs, nutrition
Carrots Ginger Glazed 3 oz nutrition facts

60
Cals

11 g (77%)
Net Carbs

1 g (7%)
Protein

1 g (16%)
Fats

7 g
Sugars

Carrots Ginger Glazed 3 oz Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 11 g
  • Dietary Fiber - 2 g
  • Sugars - 7 g
  • Fat - 1 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 65 mg
  • Potassium - 260 mg
  • Cholesterol - 0 mg
  • Vitamin A - 257.3 %
  • Vitamin C - 8.3 %
  • Calcium - 3 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrots ginger glazed 3 oz?

How many calories are in carrots ginger glazed 3 oz - calories, carbs, nutrition

Carrots Ginger Glazed 3 oz contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrots ginger glazed 3 oz:

  • 3 ounce: 60 grams
  • 1 ounce: 20 grams

If you are unsure about the size of your carrots ginger glazed 3 oz, you can estimate that an average carrots ginger glazed 3 oz contains about 60 calories. About 77% of carrots ginger glazed 3 oz calories come from carbs, 7% from protein, and 16% from fat.

How many carbs are in carrots ginger glazed 3 oz?

How many carbs are in carrots ginger glazed 3 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes carrots ginger glazed 3 oz:

  • 3 ounce: 11 grams
  • 1 ounce: 3.7 grams

Carrots Ginger Glazed 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Carrots Ginger Glazed 3 oz fit into your Daily Goals?

How does Carrots Ginger Glazed 3 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat1/67 g66 g
Sodium65/2300 mg2235 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Carbohydrates11/250 g239 g
Sugar7/75 g68 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat1/67 g66 g
Carbohydrates11/250 g239 g
Protein1/75 g74 g

How long would it take to burn off 60 calories?

How long would it take to burn off 60 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 9 minutes
  • Running - 6 minutes
  • Cleaning - 22 minutes
  • Hiking - 32 minutes
  • Bodyflex - 77 minutes
  • Burpee - 95 minutes
  • Basketball - 74 minutes
  • Volleyball - 21 minutes
  • Rowing - 20 minutes
  • Skiing - 63 minutes
  • Gardening - 18 minutes
  • Dog Walking - 54 minutes

How many protein are in carrots ginger glazed 3 oz?

How many protein are in carrots ginger glazed 3 oz - calories, carbs, nutrition

Carrots Ginger Glazed 3 oz is a good source of quality protein, with just 3 ounce containing 1 grams.

Look at the list of protein content in different servings of carrots ginger glazed 3 oz:

  • 3 ounce: 1 grams
  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrots ginger glazed 3 oz?

How many sugar are in carrots ginger glazed 3 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of carrots ginger glazed 3 oz, 3 ounce of carrots ginger glazed 3 oz comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of carrots ginger glazed 3 oz:

  • 3 ounce: 7 grams
  • 1 ounce: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrots ginger glazed 3 oz?

How much fat is in carrots ginger glazed 3 oz - calories, carbs, nutrition

Carrots Ginger Glazed 3 oz contain on average 1 grams of total fat per serve (3 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of carrots ginger glazed 3 oz:

  • 3 ounce: 1 grams
  • 1 ounce: 0.3 grams