Carrot, Zucchini & Cheddar Muffins - calories, carbs, nutrition

Carrot, Zucchini & Cheddar Muffins Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 48.9 g
• Dietary Fiber - 0.2 g
• Sugars - 0.1 g
• Fat - 6.4 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 3.7 g
• Sodium - 139 mg
• Potassium - 57.7 mg
• Cholesterol - 2 mg
• Vitamin A - 18.3 %
• Vitamin C - 0.3 %
• Calcium - 4.4 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot, zucchini & cheddar muffins?

Carrot, Zucchini & Cheddar Muffins contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot, zucchini & cheddar muffins:

• 1 Muffin: 265 grams

If you are unsure about the size of your carrot, zucchini & cheddar muffins, you can estimate that an average carrot, zucchini & cheddar muffins contains about 265 calories. About 73% of carrot, zucchini & cheddar muffins calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in carrot, zucchini & cheddar muffins?

Here is the carb content of standard serving sizes carrot, zucchini & cheddar muffins:

• 1 Muffin: 48.9 grams

Carrot, Zucchini & Cheddar Muffins also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 48,7 (net carbs = total carbs - fiber).

How does Carrot, Zucchini & Cheddar Muffins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 265 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 97 minutes
• Hiking - 57 minutes
• Yoga - 91 minutes
• Dansing - 91 minutes
• Bowling - 89 minutes
• Rugby - 74 minutes
• Rowing - 24 minutes
• Climbing - 16 minutes
• Soccer - 65 minutes
• Baby Sitting - 70 minutes

How many protein are in carrot, zucchini & cheddar muffins?

Carrot, Zucchini & Cheddar Muffins is a good source of quality protein, with just 1 Muffin containing 3.7 grams.

Look at the list of protein content in different servings of carrot, zucchini & cheddar muffins:

• 1 Muffin: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot, zucchini & cheddar muffins?

However, despite having all the nutritious qualities of carrot, zucchini & cheddar muffins, 1 Muffin of carrot, zucchini & cheddar muffins comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of carrot, zucchini & cheddar muffins:

• 1 Muffin: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot, zucchini & cheddar muffins?

Carrot, Zucchini & Cheddar Muffins contain on average 6.4 grams of total fat per serve (1 Muffin) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot, zucchini & cheddar muffins:

• 1 Muffin: 6.4 grams