Tricolor Tortellini - calories, carbs, nutrition
Tricolor Tortellini contain several important nutrients: 3 Oz Serving only contains 100.8 calories, on average. However, more than 65% of tricolor tortellini is composed of carbs 15.5 grams. It also contains 1.9 grams of fat, 4.2 grams of protein and 0.8 grams of sugar.
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100.8 | 15.5 g (65%) | 4.2 g (18%) | 1.9 g (18%) | 0.8 g |
Tricolor Tortellini Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 15.5 g
- Dietary Fiber - 0.8 g
- Sugars - 0.8 g
- Fat - 1.9 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 113.5 mg
- Potassium - 0 mg
- Cholesterol - 13.2 mg
- Vitamin A - 4.2 %
- Vitamin C - 0.8 %
- Calcium - 6.3 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tricolor tortellini?
Tricolor Tortellini contain around 100.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tricolor tortellini:
- 3 Oz Serving: 100.8 grams
- 1 Oz Serving: 33.6 grams
If you are unsure about the size of your tricolor tortellini, you can estimate that an average tricolor tortellini contains about 100.8 calories. About 65% of tricolor tortellini calories come from carbs, 18% from protein, and 18% from fat.
How many carbs are in tricolor tortellini?
Here is the carb content of standard serving sizes tricolor tortellini:
- 3 Oz Serving: 15.5 grams
- 1 Oz Serving: 5.2 grams
Tricolor Tortellini also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 14,7 (net carbs = total carbs - fiber).
How does Tricolor Tortellini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.8/2000 Cal | 1899,2 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 113.5/2300 mg | 2186,5 mg |
| Cholesterol | 13.2/300 mg | 286,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.8/2000 Cal | 1899,2 Cal |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.8/2000 Cal | 1899,2 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 100.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Swimming - 70 minutes
- Boxing - 67 minutes
- Dansing - 30 minutes
- Tennis - 92 minutes
- Curling - 82 minutes
- Squash - 55 minutes
- Snowboarding - 75 minutes
- Gardening - 23 minutes
- Sleep - 30 minutes
How many protein are in tricolor tortellini?
Tricolor Tortellini is a good source of quality protein, with just 3 Oz Serving containing 4.2 grams.
Look at the list of protein content in different servings of tricolor tortellini:
- 3 Oz Serving: 4.2 grams
- 1 Oz Serving: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tricolor tortellini?
However, despite having all the nutritious qualities of tricolor tortellini, 3 Oz Serving of tricolor tortellini comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of tricolor tortellini:
- 3 Oz Serving: 0.8 grams
- 1 Oz Serving: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tricolor tortellini?
Tricolor Tortellini contain on average 1.9 grams of total fat per serve (3 Oz Serving) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tricolor tortellini:
- 3 Oz Serving: 1.9 grams
- 1 Oz Serving: 0.6 grams
