Carrot Yogurt Slaw - calories, carbs, nutrition
Carrot Yogurt Slaw contain several important nutrients: 1.5 ounce only contains 28 calories, on average. However, more than 80% of carrot yogurt slaw is composed of carbs 4 grams. It also contains 0 grams of fat, 1 grams of protein and 3 grams of sugar.
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28 | 4 g (80%) | 1 g (20%) | 0 g (0%) | 3 g |
Carrot Yogurt Slaw Nutritional Facts
Serving Size: 1.5 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 104 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 97 %
- Vitamin C - 5 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot yogurt slaw?
Carrot Yogurt Slaw contain around 28 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot yogurt slaw:
- 1.5 ounce: 28 grams
- 1 ounce: 18.7 grams
If you are unsure about the size of your carrot yogurt slaw, you can estimate that an average carrot yogurt slaw contains about 28 calories. About 80% of carrot yogurt slaw calories come from carbs, 20% from protein, and 0% from fat.
How many carbs are in carrot yogurt slaw?
Here is the carb content of standard serving sizes carrot yogurt slaw:
- 1.5 ounce: 4 grams
- 1 ounce: 2.7 grams
Carrot Yogurt Slaw also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Carrot Yogurt Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 28/2000 Cal | 1972 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 104/2300 mg | 2196 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 28/2000 Cal | 1972 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 28/2000 Cal | 1972 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 28 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 10 minutes
- Diving - 19 minutes
- Bodyflex - 15 minutes
- Dansing - 90 minutes
- Tennis - 85 minutes
- Curling - 34 minutes
- Badminton - 19 minutes
- Cricket - 28 minutes
- Gardening - 56 minutes
- Sleep - 78 minutes
How many protein are in carrot yogurt slaw?
Carrot Yogurt Slaw is a good source of quality protein, with just 1.5 ounce containing 1 grams.
Look at the list of protein content in different servings of carrot yogurt slaw:
- 1.5 ounce: 1 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot yogurt slaw?
However, despite having all the nutritious qualities of carrot yogurt slaw, 1.5 ounce of carrot yogurt slaw comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of carrot yogurt slaw:
- 1.5 ounce: 3 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot yogurt slaw?
Carrot Yogurt Slaw contain on average 0 grams of total fat per serve (1.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot yogurt slaw:
- 1.5 ounce: 0 grams
- 1 ounce: 0 grams
