Carrot Raisin Salad - calories, carbs, nutrition

Carrot Raisin Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 22.9 g
• Dietary Fiber - 2.7 g
• Sugars - 16.3 g
• Fat - 3.6 g
• Saturated - 0.3 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 240.2 mg
• Potassium - 286.8 mg
• Cholesterol - 0 mg
• Vitamin A - 242.1 %
• Vitamin C - 6.7 %
• Calcium - 3.1 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot raisin salad?

Carrot Raisin Salad contain around 118.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot raisin salad:

• 1 cup: 118.5 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.4 grams
• 1 fluid ounce: 14.8 grams
• 1 milliliter: 0.5 grams
• 1 pint: 237 grams
• 1 quart: 474 grams
• 1 liter: 500.9 grams
• 1 gallon: 1896 grams

If you are unsure about the size of your carrot raisin salad, you can estimate that an average carrot raisin salad contains about 118.5 calories. About 72% of carrot raisin salad calories come from carbs, 3% from protein, and 25% from fat.

How many carbs are in carrot raisin salad?

Here is the carb content of standard serving sizes carrot raisin salad:

• 1 cup: 22.9 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 45.8 grams
• 1 quart: 91.6 grams
• 1 liter: 96.8 grams
• 1 gallon: 366.4 grams

Carrot Raisin Salad also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).

How does Carrot Raisin Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 118.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Diving - 29 minutes
• Yoga - 48 minutes
• Burpee - 77 minutes
• Golf - 66 minutes
• Curling - 65 minutes
• Squash - 31 minutes
• Climbing - 19 minutes
• Infrared Sauna - 38 minutes
• Sleep - 34 minutes

How many protein are in carrot raisin salad?

Carrot Raisin Salad is a good source of quality protein, with just 1 cup containing 1 grams.

Look at the list of protein content in different servings of carrot raisin salad:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot raisin salad?

However, despite having all the nutritious qualities of carrot raisin salad, 1 cup of carrot raisin salad comes with almost 16.3 extra grams of added sugar.

Compare the sugar content of different servings of carrot raisin salad:

• 1 cup: 16.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32.6 grams
• 1 quart: 65.2 grams
• 1 liter: 68.9 grams
• 1 gallon: 260.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot raisin salad?

Carrot Raisin Salad contain on average 3.6 grams of total fat per serve (1 cup) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot raisin salad:

• 1 cup: 3.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.6 grams