Maple Raisin with Flax Oatmeal - calories, carbs, nutrition

Maple Raisin with Flax Oatmeal Nutritional Facts

Serving Size: 1 package

• Carbs - 36 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 90 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple raisin with flax oatmeal?

Maple Raisin with Flax Oatmeal contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple raisin with flax oatmeal:

• 1 package: 180 grams

If you are unsure about the size of your maple raisin with flax oatmeal, you can estimate that an average maple raisin with flax oatmeal contains about 180 calories. About 76% of maple raisin with flax oatmeal calories come from carbs, 13% from protein, and 12% from fat.

How many carbs are in maple raisin with flax oatmeal?

Here is the carb content of standard serving sizes maple raisin with flax oatmeal:

• 1 package: 36 grams

Maple Raisin with Flax Oatmeal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Maple Raisin with Flax Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 55 minutes
• Yoga - 20 minutes
• Burpee - 66 minutes
• Basketball - 70 minutes
• Riding - 29 minutes
• Badminton - 75 minutes
• Skiing - 80 minutes
• Infrared Sauna - 46 minutes
• Shopping - 26 minutes

How many protein are in maple raisin with flax oatmeal?

Maple Raisin with Flax Oatmeal is a good source of quality protein, with just 1 package containing 6 grams.

Look at the list of protein content in different servings of maple raisin with flax oatmeal:

• 1 package: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple raisin with flax oatmeal?

However, despite having all the nutritious qualities of maple raisin with flax oatmeal, 1 package of maple raisin with flax oatmeal comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of maple raisin with flax oatmeal:

• 1 package: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple raisin with flax oatmeal?

Maple Raisin with Flax Oatmeal contain on average 2.5 grams of total fat per serve (1 package) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of maple raisin with flax oatmeal:

• 1 package: 2.5 grams