Carrot, Cranberry & Cinnamon Muffin - calories, carbs, nutrition

Carrot, Cranberry & Cinnamon Muffin Nutritional Facts

Serving Size: 73 gram

• Carbs - 23 g
• Dietary Fiber - 1.1 g
• Sugars - 10.1 g
• Fat - 9.6 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.4 g
• Sodium - 63.4 mg
• Potassium - 80 mg
• Cholesterol - --
• Vitamin A - 5.9 %
• Vitamin C - 2.3 %
• Calcium - 5.3 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot, cranberry & cinnamon muffin?

Carrot, Cranberry & Cinnamon Muffin contain around 189.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot, cranberry & cinnamon muffin:

• 73 gram: 189.7 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 73.7 grams
• 1 pound: 1179 grams
• 1 kilogram: 2599.2 grams

If you are unsure about the size of your carrot, cranberry & cinnamon muffin, you can estimate that an average carrot, cranberry & cinnamon muffin contains about 189.7 calories. About 48% of carrot, cranberry & cinnamon muffin calories come from carbs, 7% from protein, and 45% from fat.

How many carbs are in carrot, cranberry & cinnamon muffin?

Here is the carb content of standard serving sizes carrot, cranberry & cinnamon muffin:

• 73 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.9 grams
• 1 kilogram: 315.1 grams

Carrot, Cranberry & Cinnamon Muffin also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).

How does Carrot, Cranberry & Cinnamon Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 189.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Walking - 22 minutes
• Bodyflex - 90 minutes
• Skating - 33 minutes
• Basketball - 62 minutes
• Rugby - 71 minutes
• Fencing - 57 minutes
• Snowboarding - 54 minutes
• Soccer - 22 minutes
• Dog Walking - 73 minutes

How many protein are in carrot, cranberry & cinnamon muffin?

Carrot, Cranberry & Cinnamon Muffin is a good source of quality protein, with just 73 gram containing 3.4 grams.

Look at the list of protein content in different servings of carrot, cranberry & cinnamon muffin:

• 73 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.1 grams
• 1 kilogram: 46.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot, cranberry & cinnamon muffin?

However, despite having all the nutritious qualities of carrot, cranberry & cinnamon muffin, 73 gram of carrot, cranberry & cinnamon muffin comes with almost 10.1 extra grams of added sugar.

Compare the sugar content of different servings of carrot, cranberry & cinnamon muffin:

• 73 gram: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.8 grams
• 1 kilogram: 138.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot, cranberry & cinnamon muffin?

Carrot, Cranberry & Cinnamon Muffin contain on average 9.6 grams of total fat per serve (73 gram) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot, cranberry & cinnamon muffin:

• 73 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.7 grams
• 1 kilogram: 131.5 grams