Thai Cucumber Salad Cup - calories, carbs, nutrition
Thai Cucumber Salad Cup contain several important nutrients: 5 ounce only contains 150 calories, on average. However, more than 97% of thai cucumber salad cup is composed of carbs 36 grams. It also contains 0 grams of fat, 1 grams of protein and 33 grams of sugar.
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150 | 36 g (97%) | 1 g (3%) | 0 g (0%) | 33 g |
Thai Cucumber Salad Cup Nutritional Facts
Serving Size: 5 ounce
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 33 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 470 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 9.3 %
- Vitamin C - 33.2 %
- Calcium - 2.2 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai cucumber salad cup?
Thai Cucumber Salad Cup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai cucumber salad cup:
- 5 ounce: 150 grams
- 1 ounce: 30 grams
If you are unsure about the size of your thai cucumber salad cup, you can estimate that an average thai cucumber salad cup contains about 150 calories. About 97% of thai cucumber salad cup calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in thai cucumber salad cup?
Here is the carb content of standard serving sizes thai cucumber salad cup:
- 5 ounce: 36 grams
- 1 ounce: 7.2 grams
Thai Cucumber Salad Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Thai Cucumber Salad Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 30 minutes
- Bodyflex - 51 minutes
- Dansing - 40 minutes
- Tennis - 79 minutes
- Curling - 28 minutes
- Rowing - 93 minutes
- Climbing - 71 minutes
- Lawn Mowing - 86 minutes
- Dog Walking - 35 minutes
How many protein are in thai cucumber salad cup?
Thai Cucumber Salad Cup is a good source of quality protein, with just 5 ounce containing 1 grams.
Look at the list of protein content in different servings of thai cucumber salad cup:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai cucumber salad cup?
However, despite having all the nutritious qualities of thai cucumber salad cup, 5 ounce of thai cucumber salad cup comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of thai cucumber salad cup:
- 5 ounce: 33 grams
- 1 ounce: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai cucumber salad cup?
Thai Cucumber Salad Cup contain on average 0 grams of total fat per serve (5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of thai cucumber salad cup:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
