Carolina Pulled Pork - calories, carbs, nutrition
Carolina Pulled Pork contain several important nutrients: 2 oz + 1 oz LDL SCE only contains 210 calories, on average. However, more than 19% of carolina pulled pork is composed of carbs 10 grams. It also contains 15 grams of fat, 9 grams of protein and 7 grams of sugar.
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210 | 10 g (19%) | 9 g (17%) | 15 g (64%) | 7 g |
Carolina Pulled Pork Nutritional Facts
Serving Size: 2 oz + 1 oz LDL SCE
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 480 mg
- Potassium - 5 mg
- Cholesterol - 40 mg
- Vitamin A - 5.4 %
- Vitamin C - 2 %
- Calcium - 2.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina pulled pork?
Carolina Pulled Pork contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina pulled pork:
- 2 oz + 1 oz LDL SCE: 210 grams
- 1 oz + 1 oz LDL SCE: 105 grams
If you are unsure about the size of your carolina pulled pork, you can estimate that an average carolina pulled pork contains about 210 calories. About 19% of carolina pulled pork calories come from carbs, 17% from protein, and 64% from fat.
How many carbs are in carolina pulled pork?
Here is the carb content of standard serving sizes carolina pulled pork:
- 2 oz + 1 oz LDL SCE: 10 grams
- 1 oz + 1 oz LDL SCE: 5 grams
Carolina Pulled Pork also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Carolina Pulled Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 36 minutes
- Bodyflex - 95 minutes
- Skipping - 42 minutes
- Tennis - 43 minutes
- Curling - 64 minutes
- Fencing - 63 minutes
- Climbing - 31 minutes
- Infrared Sauna - 69 minutes
- Baby Sitting - 55 minutes
How many protein are in carolina pulled pork?
Carolina Pulled Pork is a good source of quality protein, with just 2 oz + 1 oz LDL SCE containing 9 grams.
Look at the list of protein content in different servings of carolina pulled pork:
- 2 oz + 1 oz LDL SCE: 9 grams
- 1 oz + 1 oz LDL SCE: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina pulled pork?
However, despite having all the nutritious qualities of carolina pulled pork, 2 oz + 1 oz LDL SCE of carolina pulled pork comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of carolina pulled pork:
- 2 oz + 1 oz LDL SCE: 7 grams
- 1 oz + 1 oz LDL SCE: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina pulled pork?
Carolina Pulled Pork contain on average 15 grams of total fat per serve (2 oz + 1 oz LDL SCE) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina pulled pork:
- 2 oz + 1 oz LDL SCE: 15 grams
- 1 oz + 1 oz LDL SCE: 7.5 grams
