Breaded Chicken Fillet - calories, carbs, nutrition

Breaded Chicken Fillet Nutritional Facts

Serving Size: 160 gram

• Carbs - 17.9 g
• Dietary Fiber - 1.3 g
• Sugars - 0.2 g
• Fat - 10.4 g
• Saturated - 4.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 29.4 g
• Sodium - 752 mg
• Potassium - 0 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breaded chicken fillet?

Breaded Chicken Fillet contain around 283.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded chicken fillet:

• 160 gram: 283.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 50.2 grams
• 1 pound: 802.9 grams
• 1 kilogram: 1770 grams

If you are unsure about the size of your breaded chicken fillet, you can estimate that an average breaded chicken fillet contains about 283.2 calories. About 25% of breaded chicken fillet calories come from carbs, 42% from protein, and 33% from fat.

How many carbs are in breaded chicken fillet?

Here is the carb content of standard serving sizes breaded chicken fillet:

• 160 gram: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.7 grams
• 1 kilogram: 111.9 grams

Breaded Chicken Fillet also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).

How does Breaded Chicken Fillet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 283.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 104 minutes
• Swimming - 81 minutes
• Boxing - 69 minutes
• Skipping - 20 minutes
• Basketball - 99 minutes
• Rugby - 62 minutes
• Badminton - 25 minutes
• Snowboarding - 25 minutes
• Soccer - 46 minutes
• Sleep - 57 minutes

How many protein are in breaded chicken fillet?

Breaded Chicken Fillet is a good source of quality protein, with just 160 gram containing 29.4 grams.

Look at the list of protein content in different servings of breaded chicken fillet:

• 160 gram: 29.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.3 grams
• 1 kilogram: 183.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breaded chicken fillet?

However, despite having all the nutritious qualities of breaded chicken fillet, 160 gram of breaded chicken fillet comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of breaded chicken fillet:

• 160 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.6 grams
• 1 kilogram: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breaded chicken fillet?

Breaded Chicken Fillet contain on average 10.4 grams of total fat per serve (160 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of breaded chicken fillet:

• 160 gram: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.5 grams
• 1 kilogram: 65 grams