Carolina Chicken Salad - calories, carbs, nutrition
Carolina Chicken Salad contain several important nutrients: 6 ounce only contains 308 calories, on average. However, more than 1% of carolina chicken salad is composed of carbs 0.7 grams. It also contains 19.1 grams of fat, 30.9 grams of protein and 0.1 grams of sugar.
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308 | 0.7 g (1%) | 30.9 g (41%) | 19.1 g (58%) | 0.1 g |
Carolina Chicken Salad Nutritional Facts
Serving Size: 6 ounce
- Carbs - 0.7 g
- Dietary Fiber - 0.1 g
- Sugars - 0.1 g
- Fat - 19.1 g
- Saturated - 2.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 30.9 g
- Sodium - 683.1 mg
- Potassium - 548.1 mg
- Cholesterol - 106.9 mg
- Vitamin A - 1.1 %
- Vitamin C - 3.2 %
- Calcium - 1.1 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina chicken salad?
Carolina Chicken Salad contain around 308 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina chicken salad:
- 6 ounce: 308 grams
- 1 ounce: 51.3 grams
If you are unsure about the size of your carolina chicken salad, you can estimate that an average carolina chicken salad contains about 308 calories. About 1% of carolina chicken salad calories come from carbs, 41% from protein, and 58% from fat.
How many carbs are in carolina chicken salad?
Here is the carb content of standard serving sizes carolina chicken salad:
- 6 ounce: 0.7 grams
- 1 ounce: 0.1 grams
Carolina Chicken Salad also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Carolina Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Sodium | 683.1/2300 mg | 1616,9 mg |
| Cholesterol | 106.9/300 mg | 193,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 30.9/75 g | 44,1 g |
How long would it take to burn off 308 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Hiking - 24 minutes
- Yoga - 99 minutes
- Skating - 45 minutes
- Bowling - 38 minutes
- Riding - 29 minutes
- Badminton - 15 minutes
- Climbing - 60 minutes
- Gardening - 53 minutes
- Shopping - 15 minutes
How many protein are in carolina chicken salad?
Carolina Chicken Salad is a good source of quality protein, with just 6 ounce containing 30.9 grams.
Look at the list of protein content in different servings of carolina chicken salad:
- 6 ounce: 30.9 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina chicken salad?
However, despite having all the nutritious qualities of carolina chicken salad, 6 ounce of carolina chicken salad comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of carolina chicken salad:
- 6 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina chicken salad?
Carolina Chicken Salad contain on average 19.1 grams of total fat per serve (6 ounce) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina chicken salad:
- 6 ounce: 19.1 grams
- 1 ounce: 3.2 grams
