Carmel Chicken Wrap (16388.0) - calories, carbs, nutrition
Carmel Chicken Wrap (16388.0) contain several important nutrients: 1 sandwich only contains 682.8 calories, on average. However, more than 37% of carmel chicken wrap (16388.0) is composed of carbs 63.4 grams. It also contains 31.1 grams of fat, 37.8 grams of protein and 3.9 grams of sugar.
mainadmin 
682.8 | 63.4 g (37%) | 37.8 g (22%) | 31.1 g (41%) | 3.9 g |
Carmel Chicken Wrap (16388.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 63.4 g
- Dietary Fiber - 8.5 g
- Sugars - 3.9 g
- Fat - 31.1 g
- Saturated - 13.1 g
- Polyunsaturated - 2 g
- Monounsaturated - 10.9 g
- Trans - 0 g
- Protein - 37.8 g
- Sodium - 1314.6 mg
- Potassium - 691 mg
- Cholesterol - 81.8 mg
- Vitamin A - 91.9 %
- Vitamin C - 29.3 %
- Calcium - 59.7 %
- Iron - 27.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carmel chicken wrap (16388.0)?
)
Carmel Chicken Wrap (16388.0) contain around 682.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carmel chicken wrap (16388.0):
- 1 sandwich: 682.8 grams
If you are unsure about the size of your carmel chicken wrap (16388.0), you can estimate that an average carmel chicken wrap (16388.0) contains about 682.8 calories. About 37% of carmel chicken wrap (16388.0) calories come from carbs, 22% from protein, and 41% from fat.
How many carbs are in carmel chicken wrap (16388.0)?
)
Here is the carb content of standard serving sizes carmel chicken wrap (16388.0):
- 1 sandwich: 63.4 grams
Carmel Chicken Wrap (16388.0) also contains 8.5 grams of fiber, depending on its size. You can subtract 8.5 grams if you are looking for the net carb content 54,9 (net carbs = total carbs - fiber).
How does Carmel Chicken Wrap (16388.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682.8/2000 Cal | 1317,2 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Sodium | 1314.6/2300 mg | 985,4 mg |
| Cholesterol | 81.8/300 mg | 218,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682.8/2000 Cal | 1317,2 Cal |
| Carbohydrates | 63.4/250 g | 186,6 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 8.5/25 g | 16,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682.8/2000 Cal | 1317,2 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Carbohydrates | 63.4/250 g | 186,6 g |
| Protein | 37.8/75 g | 37,2 g |
How long would it take to burn off 682.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 251 minutes
- Diving - 99 minutes
- Bodyflex - 76 minutes
- Skating - 88 minutes
- Basketball - 52 minutes
- Riding - 93 minutes
- Squash - 24 minutes
- Snowboarding - 70 minutes
- Lawn Mowing - 80 minutes
- Baby Sitting - 45 minutes
How many protein are in carmel chicken wrap (16388.0)?
)
Carmel Chicken Wrap (16388.0) is a good source of quality protein, with just 1 sandwich containing 37.8 grams.
Look at the list of protein content in different servings of carmel chicken wrap (16388.0):
- 1 sandwich: 37.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carmel chicken wrap (16388.0)?
)
However, despite having all the nutritious qualities of carmel chicken wrap (16388.0), 1 sandwich of carmel chicken wrap (16388.0) comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of carmel chicken wrap (16388.0):
- 1 sandwich: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carmel chicken wrap (16388.0)?
)
Carmel Chicken Wrap (16388.0) contain on average 31.1 grams of total fat per serve (1 sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 13.1 grams being saturated fat.
Here is an example of the fat content in popular servings of carmel chicken wrap (16388.0):
- 1 sandwich: 31.1 grams
