Turkey Tenderloin with Tomato Wine Sauce - calories, carbs, nutrition
Turkey Tenderloin with Tomato Wine Sauce contain several important nutrients: 7 ounce only contains 451 calories, on average. However, more than 10% of turkey tenderloin with tomato wine sauce is composed of carbs 10.4 grams. It also contains 22.7 grams of fat, 43.7 grams of protein and 1.8 grams of sugar.
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451 | 10.4 g (10%) | 43.7 g (42%) | 22.7 g (49%) | 1.8 g |
Turkey Tenderloin with Tomato Wine Sauce Nutritional Facts
Serving Size: 7 ounce
- Carbs - 10.4 g
- Dietary Fiber - 0.7 g
- Sugars - 1.8 g
- Fat - 22.7 g
- Saturated - 2.6 g
- Polyunsaturated - 6.6 g
- Monounsaturated - --
- Trans - --
- Protein - 43.7 g
- Sodium - 585 mg
- Potassium - 703.9 mg
- Cholesterol - 98 mg
- Vitamin A - 8 %
- Vitamin C - 8.3 %
- Calcium - 7.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey tenderloin with tomato wine sauce?
Turkey Tenderloin with Tomato Wine Sauce contain around 451 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey tenderloin with tomato wine sauce:
- 7 ounce: 451 grams
- 1 milligram: 0 grams
- 1 gram: 2.3 grams
- 1 ounce: 64.4 grams
- 1 pound: 1030.9 grams
- 1 kilogram: 2272.6 grams
If you are unsure about the size of your turkey tenderloin with tomato wine sauce, you can estimate that an average turkey tenderloin with tomato wine sauce contains about 451 calories. About 10% of turkey tenderloin with tomato wine sauce calories come from carbs, 42% from protein, and 49% from fat.
How many carbs are in turkey tenderloin with tomato wine sauce?
Here is the carb content of standard serving sizes turkey tenderloin with tomato wine sauce:
- 7 ounce: 10.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.8 grams
- 1 kilogram: 52.4 grams
Turkey Tenderloin with Tomato Wine Sauce also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 9,7 (net carbs = total carbs - fiber).
How does Turkey Tenderloin with Tomato Wine Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Sodium | 585/2300 mg | 1715 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Protein | 43.7/75 g | 31,3 g |
How long would it take to burn off 451 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Hiking - 79 minutes
- Pilates - 86 minutes
- Skipping - 87 minutes
- Basketball - 19 minutes
- Curling - 63 minutes
- Squash - 56 minutes
- Skiing - 94 minutes
- Soccer - 40 minutes
- Shopping - 52 minutes
How many protein are in turkey tenderloin with tomato wine sauce?
Turkey Tenderloin with Tomato Wine Sauce is a good source of quality protein, with just 7 ounce containing 43.7 grams.
Look at the list of protein content in different servings of turkey tenderloin with tomato wine sauce:
- 7 ounce: 43.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.2 grams
- 1 pound: 99.9 grams
- 1 kilogram: 220.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey tenderloin with tomato wine sauce?
However, despite having all the nutritious qualities of turkey tenderloin with tomato wine sauce, 7 ounce of turkey tenderloin with tomato wine sauce comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey tenderloin with tomato wine sauce:
- 7 ounce: 1.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4 grams
- 1 kilogram: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey tenderloin with tomato wine sauce?
Turkey Tenderloin with Tomato Wine Sauce contain on average 22.7 grams of total fat per serve (7 ounce) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey tenderloin with tomato wine sauce:
- 7 ounce: 22.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.9 grams
- 1 kilogram: 114.4 grams
