Caribbean Vegetable Stew - calories, carbs, nutrition
Caribbean Vegetable Stew contain several important nutrients: 8 ounce only contains 150.2 calories, on average. However, more than 47% of caribbean vegetable stew is composed of carbs 19 grams. It also contains 7.4 grams of fat, 4.6 grams of protein and 4.9 grams of sugar.
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150.2 | 19 g (47%) | 4.6 g (11%) | 7.4 g (41%) | 4.9 g |
Caribbean Vegetable Stew Nutritional Facts
Serving Size: 8 ounce
- Carbs - 19 g
- Dietary Fiber - 4.5 g
- Sugars - 4.9 g
- Fat - 7.4 g
- Saturated - 1 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 4.6 g
- Sodium - 363.2 mg
- Potassium - 487.5 mg
- Cholesterol - 0 mg
- Vitamin A - 21.5 %
- Vitamin C - 71.6 %
- Calcium - 6.7 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean vegetable stew?
Caribbean Vegetable Stew contain around 150.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean vegetable stew:
- 8 ounce: 150.2 grams
- 1 ounce: 18.8 grams
If you are unsure about the size of your caribbean vegetable stew, you can estimate that an average caribbean vegetable stew contains about 150.2 calories. About 47% of caribbean vegetable stew calories come from carbs, 11% from protein, and 41% from fat.
How many carbs are in caribbean vegetable stew?
Here is the carb content of standard serving sizes caribbean vegetable stew:
- 8 ounce: 19 grams
- 1 ounce: 2.4 grams
Caribbean Vegetable Stew also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Caribbean Vegetable Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.2/2000 Cal | 1849,8 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 363.2/2300 mg | 1936,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.2/2000 Cal | 1849,8 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.2/2000 Cal | 1849,8 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 150.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 38 minutes
- Yoga - 93 minutes
- Skipping - 65 minutes
- Basketball - 57 minutes
- Riding - 79 minutes
- Rowing - 27 minutes
- Skiing - 41 minutes
- Infrared Sauna - 95 minutes
- Sleep - 77 minutes
How many protein are in caribbean vegetable stew?
Caribbean Vegetable Stew is a good source of quality protein, with just 8 ounce containing 4.6 grams.
Look at the list of protein content in different servings of caribbean vegetable stew:
- 8 ounce: 4.6 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean vegetable stew?
However, despite having all the nutritious qualities of caribbean vegetable stew, 8 ounce of caribbean vegetable stew comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of caribbean vegetable stew:
- 8 ounce: 4.9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean vegetable stew?
Caribbean Vegetable Stew contain on average 7.4 grams of total fat per serve (8 ounce) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean vegetable stew:
- 8 ounce: 7.4 grams
- 1 ounce: 0.9 grams
